Browsing All posts tagged under »build muscle mass«

4 Methods to Gain Weight and Muscle You Probably Didn’t Know

August 11, 2017

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One of the most common struggles people have today is the struggle to lose weight.  However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin.  According to the Centers Read More

The Secrets to Bulking Up!

January 22, 2014

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Building mass is challenging but rewarding.  You can literally change the shape and composition of your body through a well designed bodybuilding plan, and that’s an exciting proposition. However, it doesn’t take long for newcomers to the sport to get … Read More

Benefits Of Protein Shakes For Underweight People!

February 20, 2013

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In this world, nobody seems to be content with their appearance.  Obese persons want to lose weight to be more attractive whereas skinny persons are struggling to gain some.  The earlier group should realize that they need to reduce their … Read More

Can You Build Muscle Without Weights?

January 30, 2013

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With the current trend in physical fitness and having hot and sexy muscles, which guy does not want to have a body like Taylor Lautner, Ashton Kutcher or Hugh Jackman? Every girl dreams of such a man and every boy … Read More

High Protein Diet to Burn Fat!

January 18, 2013

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It seems too good to be true, however, the evidence is compelling: you can lose weight by eating more protein.  However, you do have to take care not to overindulge with this diet. It is not grounds to simply start … Read More

Get the Muscles That You Want!

December 20, 2012

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Do you want big muscles? Well, getting the muscles you want won’t happen overnight. It takes dedication, focus and time but if you follow these steps you will be on the road to achieving them. Get stronger The stronger you … Read More