Browsing All posts tagged under »build lean muscle«

Weight Training Burns Fat: So Why Do Women Make Excuses Not To Weight Train?

March 18, 2013

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Weight training is a very effective way to tone the body, reduce excess body fat and strengthen the body against illness and disease.  However, some women believe that weight training will make them look bulky. Only Cardio Burns Fat, Right?… Read More

Benefits Of Protein Shakes For Underweight People!

February 20, 2013

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In this world, nobody seems to be content with their appearance.  Obese persons want to lose weight to be more attractive whereas skinny persons are struggling to gain some.  The earlier group should realize that they need to reduce their … Read More

How Bodybuilders Get Their Bodies!

January 9, 2013

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If you’re like most people, you’re probably amazed at the physique of a bodybuilder.  Odds are, if you work out you still don’t look anything like the bodybuilders that you see on TV and in magazines.  This is because bodybuilders … Read More

The Health Benefits of Morning Exercise!

December 11, 2012

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A sedentary lifestyle can really get you out of shape but a slight change in your lifestyle can easily help to correct this.  For instance, getting up early in the morning and exercising can be extremely beneficial.  Although it might … Read More

Best Foods and Eating Habits for a More Muscular Physique!

December 5, 2012

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Being healthy may not always be enough for some people who want to build more muscle. For most people who want to achieve a particular physique in a specific time frame whether for health reasons or because their work requires … Read More