Browsing All posts tagged under »brown bread«

Does Carbohydrates make you fat?

September 30, 2011

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Carbohydrates provide the body with energy to complete everyday activities.  The majority of your diet should be obtained from carbohydrates.  In recent years, carbohydrates have been given a bad reputation by claims it contributes to obesity and other health related … Read More

Glycogen critical for muscle growth!

May 1, 2011

1

For you to build muscle a sufficient amount of glycogen should be stored in your muscles.  Glycogen is stored energy acquired from consuming carbohydrates. No matter how much protein you consume your muscles will not grow if they do not … Read More