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Browsing All posts tagged under »boost confidence«

Weight Training to Build Muscle & Boost Confidence!

April 17, 2013

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Why do you lift weights? For health reasons and to reduce your risk of heart disease? Probably not. To build muscle and get lean? That’s closer… but it’s not the reason. For most guys, if we’re honest, building an athletic … Read More

How To Get the Physique of a Cage Fighter!

March 12, 2013

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Whether your fitness goal is to gain chiselled abs, strengthen your core or simply build hefty muscles – combat sports training is one of the best options available.  Boxers, martial artists and MMA (mixed martial arts) cage fighters have … Read More