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Browsing All posts tagged under »bones«

Weight Packs: A Great Way To Shake Up Your Fitness Routine!

August 8, 2012


Wearing a weight pack is a great way to shake up any fitness routine.  A weight pack is basically a garment that you can add weight to which is worn on the upper part of your body – in other … Read More

How Weightlifting Can Work Miracles in Your Life!

December 26, 2011


Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week.  These benefits range from physical health benefits to improvements in … Read More