Bodybuilding is a serious profession. It may seem easy growing those muscles and lifting tons of heavy weights day after day in the gym, however, it requires hard work to become a professional bodybuilder. Certainly, this career is not for … Read More
May 25, 2018
Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More
March 21, 2018
It is not a secret that working out and bodybuilding are not easy routines. They can punish you hard, especially if your body is not fully prepared for it. Nevertheless, if you are taking the right supplements you can survive … Read More
March 19, 2018
Remember the golden era of bodybuilding when symmetry and size used to go hand in hand in sculpting a physique worthy of the Mr. Olympia title and a reputation that would carry your name through the decades? Indeed, plenty has … Read More
November 2, 2017
Dou want to build muscle across your entire body? You’re likely familiar with specific exercises that work parts of your body, but how can you combine these to give yourself the advantage of working all of your muscles? While it’s … Read More
September 10, 2017
In addition to strength, impressive gains, endurance and overall stamina, almost every gym-goer craves a defined physique, but few of them understand the mechanics behind muscle definition. In fact, they mostly rely on endless lifting sessions, training to failure and … Read More
August 14, 2017
Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More
August 11, 2017
One of the most common struggles people have today is the struggle to lose weight. However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin. According to the Centers … Read More
August 1, 2017
How Bodies Have Changed Over The Years For decades, people who are serious about their body’s appearance and overall health have made it a point to eat well and do exercises to keep in shape. Men have taken fitness to … Read More
March 14, 2017
As many fitness enthusiasts can attest, sculpting your dream body is not just about how much you push yourself in the gym or how well you maintain a diet plan. Apart from that, you will also need to boost … Read More
September 2, 2018
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