If you want to gain muscles the right way, be ready to put in some work. The most crucial ingredient to muscle-building is self-discipline. You need the self-discipline to follow a workout regimen and to use dietary supplements the right … Read More
October 22, 2019
Bodybuilders are the people who probably best know the inside of the gym, what they should and shouldn’t do there, and also what they are supposed to do after and before every training session. One of these things is physiotherapy, … Read More
August 6, 2019
In order to gain muscle fast, newbies are often encouraged to follow the “see food diet”. In other words, when you see food you should just eat it. One is encouraged to go on huge binges at fast food restaurants … Read More
February 24, 2019
Planning to build some muscles or getting strong at home? If yes, you’ll be needing Olympic weight sets. Therefore, you need to do your research and look for heavy-duty equipment that will help you with your work-out plan, as well … Read More
September 2, 2018
Bodybuilding is a serious profession. It may seem easy growing those muscles and lifting tons of heavy weights day after day in the gym, however, it requires hard work to become a professional bodybuilder. Certainly, this career is not for … Read More
May 25, 2018
Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More
March 21, 2018
It is not a secret that working out and bodybuilding are not easy routines. They can punish you hard, especially if your body is not fully prepared for it. Nevertheless, if you are taking the right supplements you can survive … Read More
March 19, 2018
Remember the golden era of bodybuilding when symmetry and size used to go hand in hand in sculpting a physique worthy of the Mr. Olympia title and a reputation that would carry your name through the decades? Indeed, plenty has … Read More
November 2, 2017
Dou want to build muscle across your entire body? You’re likely familiar with specific exercises that work parts of your body, but how can you combine these to give yourself the advantage of working all of your muscles? While it’s … Read More
September 10, 2017
In addition to strength, impressive gains, endurance and overall stamina, almost every gym-goer craves a defined physique, but few of them understand the mechanics behind muscle definition. In fact, they mostly rely on endless lifting sessions, training to failure and … Read More
January 7, 2020
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