Browsing All posts tagged under »bodybuilding safety«

How Bodybuilders Can Avoid Joint Troubles

August 5, 2017

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Sure, deadlifts can lead to a herniated disc and squatting has a risk of wrecking your knees, while your shoulders and elbows are top victims during the bench press.  But you know what?  The opposite is also true, as any … Read More

The Most Demanding Weightlifting Exercises!

June 21, 2015

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Weightlifting is undoubtedly a great way to stay in shape and improve both your physical and mental toughness.  Additionally, it contributes to a more efficient metabolic rate, as well as better hormonal balance.  Another fact that makes weightlifting a great … Read More