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Browsing All posts tagged under »bodybuilders«

Choose The Right Protein Supplement For Bodybuilding!

March 10, 2013

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Millions of people around the world, especially bodybuilders and sportsmen, use various sorts of nutritional and sports supplements like protein shakes to improve their health and performance on the field.  There is nothing wrong with the use of these supplements … Read More

Evolution of Bodybuilding! (Infographic)!

February 25, 2013

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This infographic basically shows the history of bodybuilding, starting with some of the most important figures in the business, and portraying the changes over time.  In this visual representation of knowledge, complex information is represented in a clear and … Read More

How to Get Enough Protein on A Vegetarian Diet!

October 23, 2012

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Getting enough protein in your diet is very important if you want to build muscle.  Weight training sessions break down your muscle tissue and amino acids broken down from protein is needed to repair and regenerate them.  If you are … Read More

The Importance of Branched Chain Amino Acids for Muscle Building!

December 30, 2011

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Thanks to my friend Richard over at Supplementhelper.com for this great guest post on BCAA’s. The Importance of Branched Chain Amino Acids for Muscle Building! BCAA’s are a group of amino acids that include leucine, isoleucine and valine. These three … Read More