Browsing All posts tagged under »blood pressure«

Weightlifting Belts – Do You Really Need One?

September 24, 2012

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Weightlifting belts have been the subject of much controversy regarding it’s usefulness and safety.  Proponents argue that it protects the back and spinal chord while those against it point to the medical research that prolonged use can result in increased … Read More

How Weightlifting Can Work Miracles in Your Life!

December 26, 2011

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Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week.  These benefits range from physical health benefits to improvements in … Read More

2 Secrets To Curing Your Sweet Tooth!

December 9, 2011

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Let’s face it, from time to time we crave for foods that clearly are not good for us - high sugar or fatty foods that will elevate our cholesterol and bloodpressure level or give us a temporary surge before a … Read More