Weightlifting belts have been the subject of much controversy regarding it’s usefulness and safety. Proponents argue that it protects the back and spinal chord while those against it point to the medical research that prolonged use can result in increased blood pressure. If … Read More
December 26, 2011
Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week. These benefits range from physical health benefits to improvements in … Read More
December 9, 2011
Let’s face it, from time to time we crave for foods that clearly are not good for us - high sugar or fatty foods that will elevate our cholesterol and bloodpressure level or give us a temporary surge before a longer lasting … Read More
September 24, 2012
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