Browsing All posts tagged under »blood flow«

Why Stretching Should Be a Central Part of Your Workout!

April 11, 2012

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I’m pleased to present a guest post from Dahn Yoga about the importance of stretching.  I must tell you I was very impressed by the comprehensive information this site contains on yoga and tai chi and I encourage all of … Read More

Glutamine… good or bad supplement?

May 13, 2011

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Glutamine is a non essential amino acid which means the body naturally produces it but this is a supplement you may want to take provided that you are not getting enough.  One of the benefits of glutamine is the restoration of glycogen levels.  As … Read More

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