Browsing All posts tagged under »amino acids«

The Benefits of Branched Chain Amino Acids!

November 16, 2014


Branched Chain Amino Acids – What are they and what can they do for you? Regardless of whether you possess knowledge of supplements or you are only now discovering the world of bodybuilding, finding out some more about branched chain … Read More

The Role Of Amino Acids In Your Training!

September 7, 2013


What are amino acids? Amino acids are chemical structural units which form proteins.  Every living organism is made up of proteins and they plays a role in all our body’s processes.  Proteins play an extremely important role in our … Read More

Benefits Of Protein Shakes For Underweight People!

February 20, 2013


In this world, nobody seems to be content with their appearance.  Obese persons want to lose weight to be more attractive whereas skinny persons are struggling to gain some.  The earlier group should realize that they need to reduce their … Read More

How to Get Enough Protein on A Vegetarian Diet!

October 23, 2012


Getting enough protein in your diet is very important if you want to build muscle.  Weight training sessions break down your muscle tissue and amino acids broken down from protein is needed to repair and regenerate them.  If you are … Read More

The Casein vs Whey Debate! Which Will Give You A Better Physique?

September 1, 2012


Casein and whey are the two constitutents of milk (Milk, possibly the fastest way to build muscle) which is made up of 80% casein and 20% whey.  Whey is a by product of the manufacture of cheese and … Read More

The Importance of Branched Chain Amino Acids for Muscle Building!

December 30, 2011


Thanks to my friend Richard over at for this great guest post on BCAA’s. The Importance of Branched Chain Amino Acids for Muscle Building! BCAA’s are a group of amino acids that include leucine, isoleucine and valine. These three … Read More

Five (5) Great Multivitamins to build muscle!

January 26, 2011


Multivitamins contain important nutrients that fuel chemical reactions necessary to build muscle.  It is very difficult to get all the nutrients you need from your diet alone, hence why taking multivitamin supplements are necessary.  Below are five (5) great multivitamins … Read More

Omega 3 Fatty Acids and Muscle Growth

January 5, 2011


The importance of protein is often stressed in the muscle building process.  However,  fats are also important to build muscle.  The body needs fat to function.  There are two types of fats: saturated fats and unsaturated fats.  Omega 3 fatty … Read More