Browsing All posts tagged under »aerobic exercise«

Six Health Reasons to Start Cycling!

September 26, 2013


Today’s sedentary lifestyle and fast food culture has taken a toll on our health.  Apart from a healthy diet, regular exercise is a must for staying healthy and fit.  One of the easiest and simplest ways to add years … Read More

Equipment for Cardio Workout at Home!

August 4, 2013


After a period of bulking comes the phase at which you work on increasing muscle definition.  Even if you have a good amount muscle, they won’t be very visible if your body fat percentage is too high. This is why … Read More

Without This, Your Cardio Workout May Be Wasted!

March 26, 2013


We’re all looking for ways to improve our cardiorespiratory fitness and one of the best ways to do that is to provide the appropriate intensity.  To see real improvements in cardiorespiratory fitness (CR) you need to provide a challenge during … Read More

An Overview on Workouts and Intensity!

February 3, 2013


Any exercise program requires a substantial long-term commitment.  No one can get the results they want right away, whether their fitness goal is to improve their health or physical appearance. Jumping into a strenuous workout from a relatively relaxed pace … Read More

Exercise Your Way to a Good Nights Sleep!

February 4, 2012


In today’s society everyone seems to be opting for a quick fix, however, I firmly believe a healthy lifestyle is the long term solution to all of life’s problems.  Sleeping ailments are common among persons living in industrialized societies and … Read More