Six Health Reasons to Start Cycling!

Posted on September 26th, 2013 at 1:53 am by

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Today’s sedentary lifestyle and fast food culture has taken a toll on our health.  Apart from a healthy diet, regular exercise is a must for staying healthy and fit.  One of the easiest and simplest ways to add years to your life is cycling.  Cycling is a fun, simple, and effective form of exercise.  Studies have found that people who cycle regularly live longer and are are healthier that those who do not.  Regular cycling provides a myriad of health benefits from improved fitness, reduced stress levels and better health.

Cardiovascular benefits

Cycling is a form of aerobic exercise, which is a must for improving our cardiovascular fitness. During cycling, our heart beats faster, thereby pumping more blood to the body.  Increased rate of pumping (heart rate) enhances the efficiency and function of our heart, thus keeping it healthy. Moreover, it has been found that thirty minutes of daily cycling reduces the risk of heart disease by 50 percent.

Studies have also shown that regular bike riding maintains good cholesterol levels and prevents the development of coronary heart disease.

Musculoskeletal benefits

Cycling involves the use of the hands and legs to almost every part of the body.  When these muscles are exercised on a regular basis, it improves their stamina and strength.  Regular cycling will also tighten the muscles of the back, hips and arms.  It also protects joints by restoring knee joint movement and providing joint stability.  By strengthening cartilage, tendons, and ligaments around the joints, it prevents the risk of joint related disorders.

Stamina and endurance

Cycling is way ahead of any form of aerobic exercise when it comes to building stamina.  A good bicycle and pleasant weather is all you need.  By enhancing your cardiovascular and respiratory activity you will improve your stamina and endurance.  This also puts less strain on your body when compared to other exercises, which prevents you from becoming as tired and fatigued.

Weight loss

Another motivating benefit of cycling is weight loss.  Cycling offers a fun and healthy way to shed those extra calories and tone your body.  It increases the metabolic rate, which in turn promotes fat burning.  Moreover, regularly exercising by bike will tone your legs, arms and thigh muscles.

Immune system

Cycling can strengthen your immune system and protect against various types of cancer.  By increasing blood flow, oxygen intake, and improving circulation of your body’s inner activities cycling enhances your immunity, thereby offering you protection against several diseases.  It is also assumed that cycling has the ability to increase the body’s fighting activity against tumor cells.

Mind benefits

Stress has become an integral part of everyone’s lifestyle.  Today, everybody is juggling time between office, work, kids and home.  There is no time to relax, chat, or simply pursue a hobby or recreational activity.  Going for a bike ride alone or with a friend or your loved one is one of the most rewarding recreational activity for your mind.  Even studies have shown that mild to moderate exercise releases endorphin in the body.  Endorphins are the natural stress-busters that help combat stress, anxiety and depression.

Cycling is also known to improve brain power by enhancing cardio-respiratory function. Researchers have found that five percent of our memory increases with the help of cycling.

Cycling is not just for young people and kids as even adults can benefit from this low impact exercise.  Slow paced bike riding provides health benefits for senior adults which include a more positive mental outlook, a stronger heart, and an increased chance of remaining indefinitely independent.

Author Bio

This post has been written by Tressy Jones.  She loves to write about Health & Fitness.  She recommends lifeinsurancequotes-online.org for providing seniors life insurance.

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