Martial art forms are being extensively practiced globally by men and women as well as kids. Martial art exercises not only increase physical fitness, but also make the mind sound and alert. Regular practicing of these exercises ensure overall well … Read More
February 24, 2017
It’s not too late to meet your fitness goals for 2017; if you’re reading this post, then congratulations because you have just taken the first step towards achieving your dream body. In this article, we are going to be taking … Read More
February 19, 2017
Hello! I am a frugal lifestyle blogger who runs a blog called “Freedom in Frugality”. I am here today to give you some tips on bodybuilding the frugal way. As the old saying goes, “abs are made … Read More
February 12, 2017
If you are someone who is new to working out, you may be wondering what the difference is between bodybuilding and crossfit. It’s an easy source of confusion for many since they both involve grueling gym workouts. Crossfit is … Read More
February 9, 2017
As many guys my age (late 20s), I am struggling to fully get on the health wagon. Long gone are the days of constantly drinking beer or being lazy and not suffering any negative effects. Now that I’m in my … Read More
January 25, 2017
Congratulations on your pregnancy! Isn’t it such a beautiful thing to know that you carry another life inside of you? For most women, nothing can compare to the feeling and excitement you get, when the doctor finally confirms your pregnancy … Read More
February 17, 2016
image credits A lot of red flags have been raised about consuming red meat. At the same time, researchers admit that it is very nutritious. Red meat is probably one of the most controversial foods in the last several years. … Read More
September 9, 2015
The whole point of having your own personal home gym is so that you can exercise anytime as much as you want. You don’t have to necessarily own all of the expensive equipment and machines to get your heart and … Read More
August 26, 2015
Over the years, the fitness industry has pumped millions into high tech fitness machines and centers. At the core of it is the need to keep people healthy and make a small fortune off the service, perhaps? Whatever the case, … Read More
August 23, 2015
If you think bodybuilders are all muscle and no brains, you’d better think again. Medical experts say regular gym workouts can help improve your physical and psychological health, not just your shape and muscle mass. This doesn’t necessarily apply to … Read More
March 1, 2017
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