Remember the golden era of bodybuilding when symmetry and size used to go hand in hand in sculpting a physique worthy of the Mr. Olympia title and a reputation that would carry your name through the decades? Indeed, plenty has … Read More
February 22, 2018
Asthma, it comes in numerous forms and degrees of severity, and no matter the acuteness of your condition, it makes leading an active lifestyle difficult. When it comes to lifting weights for muscle and strength gain, the symptoms might become … Read More
February 13, 2018
Have you been following a good workout program but are still not seeing the results you want? Well, assuming you’re already eating a healthy nutrient-rich diet and getting enough rest in between training sessions, then it’s probably your lifting form … Read More
January 21, 2018
Many of us use our gym time to achieve multiple goals – we work out to get stronger, build lean muscle, and burn fat as much as we can; but the gym is not the be-all-end-all of fitness, nor is … Read More
January 12, 2018
Many professionalds know that a quick shot of caffeine helps enhance performance naturally, and the same is to be said for athletes. While science continues to look into the full benefits of caffeine before a workout, the research to date … Read More
January 11, 2018
Whether you have been in the fitness game for a couple of weeks or a couple of decades, sooner or later you are going to develop certain weak links in your training that will cause your body to experience aches, … Read More
December 31, 2017
Being able to build muscle in the comfort of your own home is one of the most popular goals among gym rats and recreational lifters as well. However, you might have found the idea a bit daunting, especially considering the … Read More
December 25, 2017
When you see a set of jacked arms it is always impressive. Taking time to carefully develop the bicep muscles requires focus, diligence, and a lot of curls! Below are the 3 best exercises for sculpting your biceps! Some of … Read More
December 18, 2017
Performance wear is the new craze in the fitness industry, with everyone from professional athletes to amateurs and recreational powerlifter grandmas, using innovative clothing designs to step up their fitness game and reach new goals. But does athletic gear really … Read More
December 18, 2017
You are here for three possible reasons for you to master CrossFit: 1. You want to get in shape because summer is getting closer or just get in shape because of your healthy lifestyle. 2. You want to learn more … Read More
March 19, 2018
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