You are here for three possible reasons for you to master CrossFit: 1. You want to get in shape because summer is getting closer or just get in shape because of your healthy lifestyle. 2. You want to learn more … Read More
December 15, 2017
Surfing is on many people’s list of favorite hobbies, because it’s a wonderful way to let off some steam, de-stress, have some fun, meet people, and exercise. It requires a lot of preparation, motivation, and exercise to become good at … Read More
November 11, 2017
You want to significantly change your physique, but the results are coming slowly and you’re getting impatient. It’s important to remember that these kinds of achievements take perseverance and patience, whether you want to lose weight, build lean muscle, or … Read More
November 2, 2017
Dou want to build muscle across your entire body? You’re likely familiar with specific exercises that work parts of your body, but how can you combine these to give yourself the advantage of working all of your muscles? While it’s … Read More
October 16, 2017
Skateboarding is fun and despite its popularity as a recreational activity, and as a sport, it seems that many people don’t take it seriously. However, the fact that it will be included in the 2020 Olympics speaks loud and clear … Read More
October 8, 2017
Depending on your goals, many fitness experts will agree that both the timing and the contents of your diet are crucial, as the right balance is needed to lose the extra fat, bulk up on muscle, fuel your endurance workouts, … Read More
September 30, 2017
Not all of us go to the gym with the goal of bulking up in mind. For many of us, a workout is more about losing weight and keeping fit than it is about sculpting huge muscles. Adding weight and … Read More
September 10, 2017
In addition to strength, impressive gains, endurance and overall stamina, almost every gym-goer craves a defined physique, but few of them understand the mechanics behind muscle definition. In fact, they mostly rely on endless lifting sessions, training to failure and … Read More
August 20, 2017
You only have to search for ‘powerlifting program’ on Google, to see that there are hundreds of different plans available out there from a whole host of experts, world record holders and coaches. It is therefore understandable that … Read More
August 14, 2017
Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More
December 18, 2017
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