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Do You Need A Personal Trainer?

June 26, 2015

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When you start working out, you feel like you could pass out anytime, especially if you’re working hard, but in your mind you are looking forward to the day when you will be able to do what you are doing … Read More

The Most Demanding Weightlifting Exercises!

June 21, 2015

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Weightlifting is undoubtedly a great way to stay in shape and improve both your physical and mental toughness.  Additionally, it contributes to a more efficient metabolic rate, as well as better hormonal balance.  Another fact that makes weightlifting a great … Read More

A Navy Seal or a Bodybuilder – You Decide!

April 24, 2015

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Becoming a US Navy Seal takes much more than pure spunk.  It takes a lot of determination, grit, dedication and leadership skills.  As a Navy Seal, you will have to undergo a number of grueling situations; some which are not … Read More

Everyday Activities to Help You to Stay In Shape!

March 28, 2015

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The hectic rhythm of modern life leaves both visible and hidden consequences on our health.  In order to keep our mind and our body in good condition, we have to follow some basic self-discipline guidelines.  The most important thing is … Read More

Busting Common Fitness Myths with Surprising New Facts!

March 13, 2015

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Do you feel like you are actually killing it in the gym, each and everyday, but not achieving the desired outcome?  It is possible that you might have fallen victim to bad advice.  Although there is greater accessibility to the … Read More

CrazyBulk Supplements are Better Alternatives to Steroids!

March 2, 2015

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Building substantial muscle mass over a short period of time is very difficult, especially for those who intend to do so through training and diet alone.  This has led to the extensive use of supplements and steroids by trainers in … Read More

Workout Routines Truckers Can Complete In 30 Minutes!

February 18, 2015

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Exercising is one of the most important things you can do for your body, next to eating healthy.  There are so many great benefits to working out on a regular basis.  Truck drivers are on the road for varying lengths … Read More

The Best Celebrity Body Transformations of 2014

January 26, 2015

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There are many reasons why people want to change their bodies.  For many celebrities, the desire to stay young and healthy is at the top at their list.  Each year there are a few celebrities who have gone above and … Read More

Vitamin D Improves Muscle Efficiency!

November 30, 2014

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You know how your doctor always tells you to follow a healthy diet?  Well, if you are a pro athlete or a bodybuilder, you have to follow a special dietary regimen to get the most out of your workout.  … Read More

Protein Build from Gym Junkies Turbo-Charges Muscle growth!

November 22, 2014

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When I started working out, I had a difficult time identifying the right protein supplement to boost my workouts.  It was only after I tried Protein Build from Gym Junkiesthat I understood how my search criterion was completely wrong.… Read More