Are you tired of running and riding a bicycle? Do you want to try something new and exciting that will unleash the kid inside you? Then you absolutely must try working out on a trampoline. That’s right; you can bounce … Read More
July 19, 2017
Keeping fit has been important to me for a long time, even at college, and a few friends and I have met up regularly for a decade to workout in a local gym or in the park, go for runs, … Read More
July 7, 2017
A growing consensus among health and fitness experts is a rare thing. You only have to read the newspapers or do a Google search to see all of the contradictory advice out there. However, one thing people are increasingly agreeing … Read More
June 22, 2017
If you thought that cycling can only serve as a great cardio exercise, then guess again! Biking can help you increase your leg muscle size in proportion, but only if you generate enough resistance. When you push through the … Read More
May 30, 2017
Should you wear a weightlifting belt? The answer depends on who is asking the question, as well as whether it would be an uninterested ‘I don’t care’, a condescending ‘no’, or an emphatic ‘yes’. CrossFitters never wear a belt and … Read More
March 14, 2017
As many fitness enthusiasts can attest, sculpting your dream body is not just about how much you push yourself in the gym or how well you maintain a diet plan. Apart from that, you will also need to boost … Read More
March 8, 2017
What is a bulking supplement? In order to put on maximum lean muscle mass in your bulking cycle; diet and exercise are not enough on their own. Bulking supplements are an integral part of all bulking cycles and finding the … Read More
March 6, 2017
There are many vegetarian or vegan sources of protein, still it is always the non-vegetarian food stuff that comes to one’s mind when you talk protein. It is very well said that – “No one cares about your protein intake … Read More
March 5, 2017
Have you heard about cutting weight before? What does it really mean? Well, cutting weight is the demanding and temperamental cousin of our good friend, bulking (Check out our article on bulk supplements here). Not quite the same but … Read More
March 1, 2017
Martial art forms are being extensively practiced globally by men and women as well as kids. Martial art exercises not only increase physical fitness, but also make the mind sound and alert. Regular practicing of these exercises ensure overall well … Read More
July 23, 2017
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