Calculate Your Body Mass Index!

January 9, 2010

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Body Mass Index (BMI) is used to determine whether an adult (20 years and over) is of the desired weight for their height. For children and teens, BMI calculations take into considerations such as their gender and age. BMI has … Read More

Easy Way to Calculate your Body Fat Percentage!

January 5, 2010

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Body Fat Percentage is said to be the best measure of a person’s health. It is even claimed to be more effective than Body Mass Index (BMI).  Women, you need to know your waist, hip, forearm, and wrist measurements along … Read More

Women and Gaining Weight!

December 29, 2009

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Most women today seemed to be obsessed with losing weight, but for those women who are underweight, gaining weight rather than losing it is their primary concern. For women who want to gain lean muscle instead of flabby fat there … Read More

5 Most Common Mistakes Ectomorphs make in Attempting to Gain Weight!

December 24, 2009

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I have compiled a list of the Five (5) Most Common Mistakes Ectomorphs make when attempting to gain weight. Not Eating Enough: Might seem like common sense but many of us forget this simple aspect.  You need to calculate … Read More