Tips to Beat the Heat on Hot Days!

March 28, 2012

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On hot days we need to be careful not to overexert ourselves especially when the relative humidity is high.  The higher the relative humidity the harder it will be for our bodies to cool down so this is an important … Read More

Should Pregnant Women Exercise?

March 14, 2012

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It is a huge misconception that pregnant women do not need to exercise and should just take it easy.  Pregnancy is not a 9 month sentence of inactivity but research has found that exercising while pregnant will actually help in … Read More

The Back and It’s Importance!

March 3, 2012

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For those of us who have gone to the gym and focused on working our guns to make them as big as possible, we might have made the mistake of not focusing on the rest of our body.  Every single … Read More

Should you throw away your microwave?

February 21, 2012

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Microwaves were created in the 1970s by the Nazis when they invaded Russia and since then microwaves have come a long way to the model we have today.  Nevertheless, there has been persistent controversy surrounding the safety of microwaves. The … Read More

Exercise Your Way to a Good Nights Sleep!

February 4, 2012

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In today’s society everyone seems to be opting for a quick fix, however, I firmly believe a healthy lifestyle is the long term solution to all of life’s problems.  Sleeping ailments are common among persons living in industrialized societies and … Read More

Progressive Resistance – The Founding Principle Of Building Muscle!

January 26, 2012

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If you don’t know the principle of progressive resistance then you are missing out on a vital concept in muscle building.  Progressive resistance is a natural law that can be applied to many areas of life.  It is through this … Read More

How to Build Muscle as a Hardgainer!

January 13, 2012

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Hardgainers are persons who have such a high metabolism they find it difficult to gain weight.  This can be a problem since hardgainers would also find it difficult to build muscle.  The key to this problem is to consume more … Read More

The Importance of Branched Chain Amino Acids for Muscle Building!

December 30, 2011

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Thanks to my friend Richard over at Supplementhelper.com for this great guest post on BCAA’s. The Importance of Branched Chain Amino Acids for Muscle Building! BCAA’s are a group of amino acids that include leucine, isoleucine and valine. These three … Read More

How Weightlifting Can Work Miracles in Your Life!

December 26, 2011

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Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week.  These benefits range from physical health benefits to improvements in … Read More

2 Secrets To Curing Your Sweet Tooth!

December 9, 2011

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Let’s face it, from time to time we crave for foods that clearly are not good for us – high sugar or fatty foods that will elevate our cholesterol and bloodpressure level or give us a temporary surge before a … Read More