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Relax and Build Muscle!

March 26, 2010

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If you want to gain weight I am going to advise you to do something that you might not hear very often: relax.  You might ask, “How can I relax when I have to think about consuming the requisite calories … Read More

Snack on the Go!

January 23, 2010

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If you want to gain weight you have to be constantly providing your body with the ready fuel it needs to grow.  Thus the importance of snacks. We are not talking about fries, candy, sweet cakes and other unhealthy stuff … Read More

Gain Weight – The Vegetarian Way

January 20, 2010

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You might think you are at a disadvantage being a vegetarian and wanting to gain weight.  Actually you are not. Protein Although you will not have access to animal rich sources of protein you have a wide array of dairy … Read More

How to Transform you body like Taylor Lautner!

January 16, 2010

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Taylor Lautner had to put on 30 pounds of lean muscle for the filming of the New Moon Saga to play the role of Jacob Black, a werewolf.  According to Lautner going to the gym was easy but it was … Read More

5 Excellent Foods to Eat to Gain Weight!

January 13, 2010

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In order to gain weight you need to combine servings of all the major food groups (carbohydrates, protein and fats) in the correct proportions. Carbohydrates should make up the majority of your diet which should amount to 50-60%.  Here is … Read More

Calculate Your Body Mass Index!

January 9, 2010

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Body Mass Index (BMI) is used to determine whether an adult (20 years and over) is of the desired weight for their height. For children and teens, BMI calculations take into considerations such as their gender and age. BMI has … Read More

Easy Way to Calculate your Body Fat Percentage!

January 5, 2010

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Body Fat Percentage is said to be the best measure of a person’s health. It is even claimed to be more effective than Body Mass Index (BMI).  Women, you need to know your waist, hip, forearm, and wrist measurements along … Read More

Women and Gaining Weight!

December 29, 2009

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Most women today seemed to be obsessed with losing weight, but for those women who are underweight, gaining weight rather than losing it is their primary concern. In fact some of the most gorgeous females in Hollywood do a bit … Read More

5 Most Common Mistakes Ectomorphs make in Attempting to Gain Weight!

December 24, 2009

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I have compiled a list of the Five (5) Most Common Mistakes Ectomorphs make when attempting to gain weight. Not Eating Enough: Might seem like common sense but many of us forget this simple aspect.  You need to calculate … Read More