Weightlifting Belts – Do You Really Need One?

September 24, 2012

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Weightlifting belts have been the subject of much controversy regarding it’s usefulness and safety.  Proponents argue that it protects the back and spinal chord while those against it point to the medical research that prolonged use can result in increased … Read More

Extreme Leg Blasting Workout Routine!

September 19, 2012

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I used to hate working out my legs until I realized the extreme muscle building benefits of leg exercise.  If you really want to build muscle fast you need to work out your legs because the largest muscles in the … Read More

6 Top Reasons You Are A Nuisance At The Gym!

September 16, 2012

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The gym, like any other place, has it’s own rules and regulations to ensure that everyone works out in a safe and comfortable environment.  These rules might vary from gym to gym but there are some fundamental principles that you … Read More

Should You Hire A Personal Trainer?

September 10, 2012

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So, you have come to the decision that you want to get fit.  Joining your local gym might be a bit intimidating with all the equipment and not knowing where to start.  From there you have two choices: learn as … Read More

3 Day Split Dumbbell Workout to Build Muscle!

September 6, 2012

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So you have access to some dumbbells and want to know how to get in shape with them.  The good news is that dumbbells are the best way to build muscle.  Dumbbells offer you such wide ranging movements that there … Read More

The Casein vs Whey Debate! Which Will Give You A Better Physique?

September 1, 2012

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Casein and whey are the two constitutents of milk (Milk, possibly the fastest way to build muscle) which is made up of 80% casein and 20% whey.  Whey is a by product of the manufacture of cheese and … Read More

How to get Sleeve Busting Arms!

August 27, 2012

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Your arms muscles are among the smallest muscles in your body but they always seem to get so much of the attention.  The two muscle groups that comprise the arms are the biceps and the triceps.  Most people overtrain their … Read More

Nitrogen Balance and Building Muscle!

August 22, 2012

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What is the Nitrogen Balance? Nitrogen Balance refers to the state of nitrogen present within the body and is calculated by subtracting the quantity of nitrogen ingested from the quantity of nitrogen that is excreted.  Sufficient levels of nitrogen in … Read More

Killer Chest Workout Routine!

August 17, 2012

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This workout has been specifically designed to build more muscle mass in your chest.  The four chest exercises you will be performing are the barbell bench press, incline dumbell bench press, the dumbell pullover and the incline dumbbell flys.  This … Read More

Sample Hardgainer Meal Plan for Huge Muscle Growth!

August 12, 2012

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Meal planning is an important aspect to a hardgainer’s attempt to build muscle.  If you do not eat right then no matter how hard and consistently you work out you will not be successful.  As much effort needs to go … Read More