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5 Effective Shoulder Exercises!

March 26, 2011

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In this post I will shed light on five (5) of the most effective shoulder/deltoid exercises.  They are: 1) The Lateral Arm Raise 2) The Front Dumbell Raise 3) The Handstand Pushup 4) The One Arm Dumbell Press 5) The … Read More

Five (5) Great Multivitamins to build muscle!

January 26, 2011

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Multivitamins contain important nutrients that fuel chemical reactions necessary to build muscle.  It is very difficult to get all the nutrients you need from your diet alone, hence why taking multivitamin supplements are necessary.  Below are five (5) great multivitamins … Read More

Omega 3 Fatty Acids and Muscle Growth

January 5, 2011

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The importance of protein is often stressed in the muscle building process.  However,  fats are also important to build muscle.  The body needs fat to function.  There are two types of fats: saturated fats and unsaturated fats.  Omega 3 fatty … Read More

5 Popular Myths about Building Muscle!

December 23, 2010

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Hardgainers wanting to build muscle might receive a wide variety of advice from other persons.  However, one has to be careful about what advice one follows.  Here are 5 common myths about building muscle: You can eat anything.  Ectomorphs are … Read More

Positive Attitude and Positive Thoughts = Muscle!

November 21, 2010

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A positive attitude is absolutely critical in muscle building.  It is crucial that you think positively.  It was Charles Reade who said, “sow a thought, and you reap and act; sow an act and you reap a habit; sow a … Read More

Importance of Varying your Workout

November 7, 2010

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It is said that variety is the spice of life.  It is no different when it comes to your workouts.  If you constantly feel unmotivated, and you find it really difficult to stick to your exercise regime, then it is … Read More

Genetics and gaining weight!

October 24, 2010

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“Why is it so hard for me to gain weight?” The answer to this question can be down to a variety of reasons.  Of course, one of these is genetics.  Genetics plays a part in our capacity to gain and … Read More

You don’t have to stuff yourself!

July 27, 2010

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Okay, many ectormorphs are horrified when they are told that they have to up their calory intake by 3500 per week in order to gain weight.  How are you supposed to find time to eat so much?  That is one … Read More

Dealing with Setbacks

June 6, 2010

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Be easy on yourself.  You might not get the results you want in your weight gain regime as quickly as you would like, due to anything from work, home or school related problems that might temporarily prevent you from attaining … Read More

Do you Accept Yourself?

March 30, 2010

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Many skinny persons struggle with self acceptance issues.  If you are a guy, you may wish that you were more muscular so you can stop being picked upon and being called weak.  For women, you might get a lot of … Read More