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Blast Your Legs for Extreme Muscle Growth!

November 19, 2011

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Blasting your legs in they gym is a fantastic way to build a lot of muscle.  Leg exercises such as the squat and the deadlift are essential for anyone who wants to build muscle quickly.  If you have performed either … Read More

What is the Best Creatine to Use? The Answer will Surprise You!

November 15, 2011

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Everyone who has spent anytime involved in fitness and weight training has heard of Creatine. Creatine is without a doubt the most effective supplement on the market. With the success of Creatine came the ability for supplement companies to make … Read More

The Lowdown On Fats! Is it all bad?

October 25, 2011

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You have probably heard a lot of bad things about fats; what you have been told might not be entirely correct.  Fats can be classified into good and bad.  Of course, the more good fats you have in your diet … Read More

How Whey Protein Helps in the Muscle Building Process!

October 20, 2011

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Whey Protein has become one of the most popular bodybuilding supplements today.   Discovered only recently, (as in the last few decades), whey protein is a by product of cheese.  It is a very fast acting protein which makes it an … Read More

How a Deficiency of Potassium Could Be Harming you!

October 13, 2011

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Potassium is a macronutrient that is very important to build muscle.  Potassium helps to balance the electrolyte content of the body.  It is responsible for muscle contractions, helps in digestion, and serves to hold onto calcium.  After an intense workout, … Read More

Does Carbohydrates make you fat?

September 30, 2011

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Carbohydrates provide the body with energy to complete everyday activities.  The majority of your diet should be obtained from carbohydrates.  In recent years, carbohydrates have been given a bad reputation by claims it contributes to obesity and other health related … Read More

Bananas to Build Muscle!

September 22, 2011

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Bananas are one of the most effective foods to build muscle.  It is a nutrient dense tropical fruit popular all around the world.  Bananas release energy quickly and gradually making it an excellent pre and post workout snack (Tips Read More

New Drug might prevent the loss of muscle function in the elderly!

September 15, 2011

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The most terrifying thing for those of use who are getting up in age is the loss of muscle function that threatens to leave us bedridden for our remaining years on earth.  According to the results of a new study … Read More

Tips on Post Workout Nutrition!

September 7, 2011

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The type of food that you choose to eat after the gym can help or hurt your effort to build muscle.  This is probably the most critical stage in maximizing muscle growth, as it is the time when your muscles … Read More

The Secret to Bigger Arms!

August 31, 2011

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Building bigger arms is a popular goal for most persons; however, most persons make the mistake of focusing too much on working out their arms, at the expense of the rest of their body.  To build bigger arms you have … Read More