Why do you lift weights?
For health reasons and to reduce your risk of heart disease?
To build muscle and get lean?
That’s closer… but it’s not the reason.
For most guys, if we’re honest, building an athletic … Read More
So you’ve just started a new fitness routine and you are well on your way to a leaner, stronger, healthier body. After a few weeks, going to the gym is starting to become a habit and you are very proud … Read More
If you work out to build muscle then there’s no way you won’t already be familiar with the BodyBuilding.com website. It is owned by an American company based in Idaho which specializes in muscle building supplements and body building nutritional products. Bodybuilding.com … Read More
The health, exercise and medical advice apps marketplace is exploding as more and more basic personal medicine gets partially outsourced to mobile technology. Last year alone saw an explosion in fitness, dietary and health related application developments.
To … Read More
Have you ever had the feeling of disconnect with reality, sluggishness and an overall drop in mood and productivity? Are you having problems with your skin, pain in your muscles or joints, digestive problems and more without any real reason? … Read More
Tennis provides you with the ultimate cardiovascular workout and unlike boring treadmills or monotonous jogging on the road you get fitter, slimmer, faster and healthier and have fun doing it! The stop-start nature of tennis means that it is an … Read More
Most men want bigger biceps. The biceps are part of a muscle group that really grabs attention. Having nice biceps allows you to wear tighter fitting tees and just gives you a more confident appearance. Not to mention going to … Read More
Bulimia is an eating disorder which is characterised by bingeing and purging. Someone suffering from bulimia may eat large amounts of food and then try and counteract the effect of their calorie intake by making themselves sick, use of laxatives … Read More
Many people see weightlifting as something simply for younger individuals, particularly men. They see it as something that athletes do to become stronger and to increase endurance. What many do not know is that weightlifting and other forms of strength … Read More
It is a widely known fact that most men go to the gym to pursue two main objectives – bigger pecs and massive biceps. The problem with focussing too much on your upper body is that there is a … Read More