Review of PreSeries BULK, the Bulking Pre-Workout Supplement

February 9, 2017

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As many guys my age (late 20s), I am struggling to fully get on the health wagon.  Long gone are the days of constantly drinking beer or being lazy and not suffering any negative effects.  Now that I’m in my … Read More

5 Awesome Fitness Tips for Pregnant Women

January 25, 2017

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Congratulations on your pregnancy! Isn’t it such a beautiful thing to know that you carry another life inside of you? For most women, nothing can compare to the feeling and excitement you get, when the doctor finally confirms your pregnancy … Read More

Is Red Meat Bad for Your Health?

February 17, 2016

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  image credits A lot of red flags have been raised about consuming red meat.  At the same time, researchers admit that it is very nutritious. Red meat is probably one of the most controversial foods in the last several years. … Read More

How To Train At Home With Minimal Investment!

September 9, 2015

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The whole point of having your own personal home gym is so that you can exercise anytime as much as you want.  You don’t have to necessarily own all of the expensive equipment and machines to get your heart and … Read More

How to Achieve a Great Street Workout!

August 26, 2015

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Over the years, the fitness industry has pumped millions into high tech fitness machines and centers.  At the core of it is the need to keep people healthy and make a small fortune off the service, perhaps?  Whatever the case, … Read More

Health Benefits of Bodybuilding!

August 23, 2015

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If you think bodybuilders are all muscle and no brains, you’d better think again.  Medical experts say regular gym workouts can help improve your physical and psychological health, not just your shape and muscle mass. This doesn’t necessarily apply to … Read More

Benefits of Beef Protein Powder!

July 31, 2015

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Beef Protein Committed exercisers and bodybuilders know nutrition plays a key role in muscle development.  The nutrition value protein delivers to the body involves muscle building, repairing and recovery properties.  This makes protein a must have for the development of … Read More

Gearing up for Crossfit!

June 26, 2015

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If you ever wanted to sculpt your body to the point that it spells raw power, then you should definitely try CrossFit.  A lot of exercises and methods of body-toning and body-building are either too crude, or too sophisticated, … Read More

Do You Need A Personal Trainer?

June 26, 2015

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When you start working out, you feel like you could pass out anytime, especially if you’re working hard, but in your mind you are looking forward to the day when you will be able to do what you are doing … Read More

The Most Demanding Weightlifting Exercises!

June 21, 2015

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Weightlifting is undoubtedly a great way to stay in shape and improve both your physical and mental toughness.  Additionally, it contributes to a more efficient metabolic rate, as well as better hormonal balance.  Another fact that makes weightlifting a great … Read More