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How to Work Out with Asthma and Crush Your Fitness Goals

February 22, 2018

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Asthma, it comes in numerous forms and degrees of severity, and no matter the acuteness of your condition, it makes leading an active lifestyle difficult. When it comes to lifting weights for muscle and strength gain, the symptoms might become … Read More

Fitness Machines: The Ultimate Shortcut to Your Dream Body

February 13, 2018

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Have you been following a good workout program but are still not seeing the results you want?  Well, assuming you’re already eating a healthy nutrient-rich diet and getting enough rest in between training sessions, then it’s probably your lifting form … Read More

How Many Calories Can You Lose Outside the Gym?

January 21, 2018

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Many of us use our gym time to achieve multiple goals – we work out to get stronger, build lean muscle, and burn fat as much as we can; but the gym is not the be-all-end-all of fitness, nor is … Read More

How to Mix Caffeine With a Successful Workout

January 12, 2018

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Many professionalds know that a quick shot of caffeine helps enhance performance naturally, and the same is to be said for athletes.  While science continues to look into the full benefits of caffeine before a workout, the research to date … Read More

Break Your Weakness with a Hammer

January 11, 2018

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Whether you have been in the fitness game for a couple of weeks or a couple of decades, sooner or later you are going to develop certain weak links in your training that will cause your body to experience aches, … Read More

5 Effective Ways to Build Muscle at Home

December 31, 2017

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Being able to build muscle in the comfort of your own home is one of the most popular goals among gym rats and recreational lifters as well.  However, you might have found the idea a bit daunting, especially considering the … Read More

The Best Exercises For Developing Your Biceps

December 25, 2017

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When you see a set of jacked arms it is always impressive.  Taking time to carefully develop the bicep muscles requires focus, diligence, and a lot of curls! Below are the 3 best exercises for sculpting your biceps!  Some of … Read More

Can Athletic Clothes and Gear Boost Your Performance?

December 18, 2017

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Performance wear is the new craze in the fitness industry, with everyone from professional athletes to amateurs and recreational powerlifter grandmas, using innovative clothing designs to step up their fitness game and reach new goals. But does athletic gear really … Read More

How to Master Crossfit for a Perfect Body

December 18, 2017

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You are here for three possible reasons for you to master CrossFit: 1. You want to get in shape because summer is getting closer or just get in shape because of your healthy lifestyle. 2. You want to learn more … Read More

6 Reasons Why Surfing is a Good Cardio Workout

December 15, 2017

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Surfing is on many people’s list of favorite hobbies, because it’s a wonderful way to let off some steam, de-stress, have some fun, meet people, and exercise. It requires a lot of preparation, motivation, and exercise to become good at … Read More