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Can Athletic Clothes and Gear Boost Your Performance?

December 18, 2017

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Performance wear is the new craze in the fitness industry, with everyone from professional athletes to amateurs and recreational powerlifter grandmas, using innovative clothing designs to step up their fitness game and reach new goals. But does athletic gear really … Read More

How to Master Crossfit for a Perfect Body

December 18, 2017

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By Lance Cpl. Christopher Johns [Public domain], via Wikimedia CommonsYou are here for three possible reasons for you to master CrossFit: 1. You want to get in shape because summer is getting closer or just get in shape because … Read More

6 Reasons Why Surfing is a Good Cardio Workout

December 15, 2017

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Surfing is on many people’s list of favorite hobbies, because it’s a wonderful way to let off some steam, de-stress, have some fun, meet people, and exercise. It requires a lot of preparation, motivation, and exercise to become good at … Read More

6 Tips to Achieve Your Desired Physique

November 11, 2017

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You want to significantly change your physique, but the results are coming slowly and you’re getting impatient.  It’s important to remember that these kinds of achievements take perseverance and patience, whether you want to lose weight, build lean muscle, or … Read More

The Best Muscle Building Workout for Every Body Part

November 2, 2017

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Dou want to build muscle across your entire body? You’re likely familiar with specific exercises that work parts of your body, but how can you combine these to give yourself the advantage of working all of your muscles? While it’s … Read More

Why You Should Add Skateboarding to Your Workout Routine

October 16, 2017

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Skateboarding is fun and despite its popularity as a recreational activity, and as a sport, it seems that many people don’t take it seriously.  However, the fact that it will be included in the 2020 Olympics speaks loud and clear … Read More

How your Pre-Workout Influences your Post-Workout Routine

October 8, 2017

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Depending on your goals, many fitness experts will agree that both the timing and the contents of your diet are crucial, as the right balance is needed to lose the extra fat, bulk up on muscle, fuel your endurance workouts, … Read More

How to Tighten and Tone Without Bulking Up

September 30, 2017

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Not all of us go to the gym with the goal of bulking up in mind.  For many of us, a workout is more about losing weight and keeping fit than it is about sculpting huge muscles.  Adding weight and … Read More

4 Tips to Get Defined Muscles

September 10, 2017

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In addition to strength, impressive gains, endurance and overall stamina, almost every gym-goer craves a defined physique, but few of them understand the mechanics behind muscle definition.  In fact, they mostly rely on endless lifting sessions, training to failure and … Read More

5 Rules to Help You Choose the Right Strength Program

August 20, 2017

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You only have to search for ‘powerlifting program’ on Google, to see that there are hundreds of different plans available out there from a whole host of experts, world record holders and coaches. It is therefore understandable that … Read More