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Kick Ass While Pregnant Like Serena Williams

July 19, 2017

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Keeping fit has been important to me for a long time, even at college, and a few friends and I have met up regularly for a decade to workout in a local gym or in the park, go for runs, … Read More

Healthy Body and a Healthier Mind

July 7, 2017

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A growing consensus among health and fitness experts is a rare thing.  You only have to read the newspapers or do a Google search to see all of the contradictory advice out there.  However, one thing people are increasingly agreeing … Read More

How to Get Monster Cyclist Quads

June 22, 2017

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If you thought that cycling can only serve as a great cardio exercise, then guess again!  Biking can help you increase your leg muscle size in proportion, but only if you generate enough resistance.   When you push through the … Read More

The Role of Weightlifting Belts in Strength Training

May 30, 2017

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Should you wear a weightlifting belt?  The answer depends on who is asking the question, as well as whether it would be an uninterested ‘I don’t care’, a condescending ‘no’, or an emphatic ‘yes’.  CrossFitters never wear a belt and … Read More

Why Take HMB and Creatine?

March 14, 2017

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As many fitness enthusiasts can attest, sculpting your dream body is not just about how much you push yourself in the gym or how well you maintain a diet plan.  Apart from that, you will also need to boost … Read More

Best Bulking Supplement of 2017

March 8, 2017

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What is a bulking supplement? In order to put on maximum lean muscle mass in your bulking cycle; diet and exercise are not enough on their own.  Bulking supplements are an integral part of all bulking cycles and finding the … Read More

5 Vegan Proteins You Can Source Naturally

March 6, 2017

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There are many vegetarian or vegan sources of protein, still it is always the non-vegetarian food stuff that comes to one’s mind when you talk protein. It is very well said that – “No one cares about your protein intake … Read More

The Art of Cutting Weight

March 5, 2017

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Have you heard about cutting weight before? What does it really mean? Well, cutting weight is the demanding and temperamental cousin of our good friend, bulking (Check out our article on bulk supplements here).  Not quite the same but … Read More

Why Practice with Martial Art Swords during Martial Arts Exercises?

March 1, 2017

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Martial art forms are being extensively practiced globally by men and women as well as kids.  Martial art exercises not only increase physical fitness, but also make the mind sound and alert.  Regular practicing of these exercises ensure overall well … Read More

Cutting Out Hidden Sugars – The First Step to Meeting Your Fitness Goals

February 24, 2017

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It’s not too late to meet your fitness goals for 2017; if you’re reading this post, then congratulations because you have just taken the first step towards achieving your dream body.  In this article, we are going to be taking … Read More