Low Fat Chocolate Milk is the best post workout recovery drink!

Posted on June 26th, 2011 at 2:10 am by

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Drinking low fat chocolate milk after a vigorous workout results in increased performance, more muscle and less fat storage.  Another amazing benefit of low fat chocolate milk is that it increases your ability to use oxygen when compared to other post workout recovery drinks.  The ability of your body to utilize oxygen is directly related to your fitness. 

Fit people have a better capacity to use oxygen and as a result can endure high intensity activities for a longer duration.  If your body is not able to use oxygen properly you will find that you become breathless very easily and can only exercise for very brief periods. 

You can read more about the research on low fat chocolate milk here.

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