How to Improve Your Health For A Longer Life!

Posted on February 28th, 2013 at 3:50 am by

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If you want to live a long life, then you want to make sure that you avoid smoking.  Smoking greatly increases your chance of developing high blood pressure and cancer.  Smoking also increases your risk of having a stroke.  Additionally, 443,000 of the deaths that occurred between 2000 and 2004 were caused by smoking.  If you are a current smoker then you should definitely consider quitting.  Every time that you get the urge to smoke, you should chew on a celery stalk.  This may take a while to work, but you will feel a lot better in the long run if you can replace something harmful for something healthy.

You should also consider eating natural foods and engaging in regular physical activity: two of the keys to a healthy metabolism.  Your metabolism helps you lose weight or maintain a normal body weight.  Furthermore, performing weight training will help you keep your metabolism healthy.

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Source: Online Health Degree Programs

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