How Muscle Building Offers Fitness Fanatics Huge Benefits!

Posted on June 20th, 2013 at 3:04 am by


 photo bbbenefits_zpsc390b128.jpgA lot of people who go to the gym in order to build muscle are generally there because they want to look and feel good about themselves; it’s a confidence thing.  That being said, there are a huge range of other benefits that should be considered.  There is more to building muscle than actually meets the eye.

Whether you build muscle in the gym or at home, it is not easy.  The pros of muscle building certainly outweigh all of the cons.

Increased Metabolism

Fat is a major issue for many people.  The slower your metabolism is, the more likely an individual will store fat.  Muscle building actually helps to build up this metabolism to a point whereby fat is kept away.

Obviously, there are some huge benefits of keeping fat at bay.  A lot of overweight people struggle with things like swollen ankles and even long term back and neck pain; their bodies are simply under too much pressure.  Working out now could preserve your body for the future!


All athletes are prone to injury.  For some athletes the injuries are minor and easy to overcome.  This is not always the case though.  Those who train on a regular basis will need to stretch as part of a warm up, but also as part of the cool down procedure.  This ensures that all the muscles in the body, including those that surround joints are warm and flexible.  The more an individual stretches, the more flexible they are going to become.  Increased flexibility further reduces the risk of injury.  This could be anything from a twisted knee to a dislocated shoulder.

General health

With the stresses and strains of everyday life taking their toll on many people, the aim is to stay as healthy as possible.  A healthy body means a healthy mind.  That is not to say that working out and building muscle does not have direct health related benefits.

An individual who works out regularly will find that they reduce the chances of getting ill from conditions such as:

  • Dangerously high blood pressure and cholesterol levels
  • Heart disease
  • Diabetes
  • Insomnia
  • Fragile bone structure

Having a comprehensive weight training program will help to improve your flexibility, strength and  energy levels.  When someone exercises the brain releases endorphins, they help to combat things like eating disorders and addictions such as smoking and drinking.

Another thing to consider is fragile bones.  Increased bone density is a proven result of building muscle.  This is partly due to the workout itself but also due to the fact that to build up muscle, the individual needs to adjust their diet slightly.  For example, an individual might be consuming more carbohydrates, protein and calcium.  They may also be using bodybuilding supplements to help to build muscle faster.

Image courtesy of photostock at

About the Author 

Alex is an online writer with years of experience.  Since 2007 he has been working with a range of blogs throughout the internet.  He has interests in bodybuilding and generally working out to make sure he can enjoy the likes of motocross, downhill mountain biking and snowboarding to their full!

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