Health Practices to Focus On or Forget About!

Posted on January 16th, 2014 at 7:10 pm by

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When it comes to leading a healthier lifestyle, there is so much information out there that it can get rather confusing.  It’s especially perplexing when you come across two pieces of advice that seem to contradict each other.  To help you form a decent idea of how to plan your life, we’ll go over some of the most effective health techniques to use and provide a summary of those you should simply avoid.

Planning a Healthy Lifestyle

When it comes down to it, actually staying fit and happy is fairly simple.  Basically, you need to eat well, exercise regularly and follow the right routine.  When we break it down, here are some methods of boosting your health that are guaranteed to work:

  • Eat a balanced diet. When it comes to the food you eat, make sure fruits and vegetables make up the majority of your diet.  While you can eat protein and carbs, try and reduce this to only the essential amount.  This you can work out by counting calories and determining how much you burn off each day.
  • Work out weekly.  To assist your diet, you should also exercise three times a week.  Fat burning sports include a combination of cardio and weight training so you lose weight and strengthen your muscles at the same time.  Since this boosts your energy use, you can also increase the calories you consume.
  • Reduce your stress.  Experts agree that too much stress can actually be harmful to your health. Not only does this put you at risk of hypertension and mental fatigue but you’ll also run the risk of snacking and not exercising enough as well. Instead, relax and unwind for a healthier life.
  • Take out insurance.  For a mental crutch that helps you achieve the perfect routine, consider purchasing some medical coverage.  We would recommend you get an instant quote for personal health care insurance on the net.  In this way, you can reduce your stress in both the application process and later on as well (especially if you’re smart and choose comprehensive cover too).
  • Avoid cigarettes.  Lastly, you should never under any circumstances smoke a cigarette if you wish to enjoy a healthy lifestyle.  The harmful chemicals found within plus the addictiveness of nicotine makes this a product which has far reaching detrimental effects for your health and wellbeing.

By sticking to the above, you’ll then have a better chance of building up your strength and endurance while avoiding the risk of harmful disease or injury in the future.

Health Practices to Avoid

What about those techniques which don’t work though?  There’s a lot of misleading advice out there after all, and we’d recommending ignoring the following methods:

Spreading out your carb intake. There’s also a common misconception

  • that eating several small meals is healthier.  On the contrary, eating a large breakfast or dinner is better for you as you stave off hunger for longer.
  • Stretching before cardio. The age old adage of stretching for exercise doesn’t quite work for cardio where a five minute light jogging or swimming session warms up your body and burns calories in a more efficient manner.

When it comes to leading a healthy lifestyle, make sure to avoid the above methods. Despite what you’ve read, they’ll actually do more harm than good.  Instead, you should stick to the pointers in the first part of this article as they’ll lead you to a happier, more active existence.

About the Author:

Passport2Health is a leading provider of personal and company health insurance packages in the UK.  They offer treatment in private hospitals in major destinations such as Paris and Barcelona.

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