Coping with Breast Cancer Through Exercise!

Posted on November 27th, 2012 at 7:43 pm by


Cancer is a very dangerous disease which causes the abnormal and uncontrollable growth of cells and tissues inside the body.  This abnormal division of cells result in tumors which can spread throughout the body. Some of the most common types of cancers are leukemia, lung cancer, breast cancer, prostate cancer and stomach cancer.  Breast cancer mostly affects women but a few men also suffer from this.

There is no definate cure for cancer although many treatment options are available which range from biopsy, radiation therapy or  chemotherapy.  The type of treatment depends to a great extent upon the stage of the cancer.  As it relates to breast cancer, most women opt for surgical treatment or chemotherapy in the serious stages of the disease.  When such strong and powerful cancer Photobuckettreatments are used there is a risk of side effects.  Alternative methods of treatment are recommended by medical professionals to effectively cope with the side effects of cancer.

Exercise ‒ An Alternative Non Medicinal Treatment for Breast Cancer

Exercise is considered as an alternative treatment for breast cancer.  Exercise greatly improves mood leaving one refreshed and invigorated.  You should consult with your doctor regarding the type of exercises you can do.  You can start off slowly and gradually get more tough and aggressive.  Other forms of exercise such as relaxation techniques can actually help to achieve peace of mind.  Exercise is a great way to relieve muscle tension.   Other alternative forms of cancer treatments include meditation, creative activities and prayer which can greatly help to diminish the most common side effects of breast cancer namely anxiety and distress.

Significance of Exercise To Cope with Breast Cancer

The main importance of performing exercise during this time is to cope with the anxiety and stress.  This is crucial because anxiety and stress often lead to severe sleeping disorders for cancer patients.  Maintaining one’s fitness and getting regular exercise are quite essential since they can work wonders for the health of the patient.

Although there are conventional ways of treating breast cancer like radiation therapy or surgical operations, various alternative and non medicinal treatment options such as exercise can greatly help to fight against the side effects faced during this abnormal state of the body.

Author Bio:

Caren Lee is a medical student.  She does research work on cancer and health issues like weight loss.

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