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	<title>Comments for Gain Quick: Gain &amp; Build Muscle with Expert Knowledge</title>
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	<link>http://www.gainbuildmuscle.com</link>
	<description>Gain muscle fast &#124; tips tricks advice on how to gain lean muscle weight</description>
	<lastBuildDate>Wed, 22 May 2013 01:15:14 +0000</lastBuildDate>
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		<title>Comment on The Safest Work Out Equipment for Pregnant Women! by Feeling Overweight? Use This Important Fitness Information &#124; Healthy Weight Loss System</title>
		<link>http://www.gainbuildmuscle.com/2013/03/09/the-safest-work-out-equipment-for-pregnant-women/#comment-4938</link>
		<dc:creator>Feeling Overweight? Use This Important Fitness Information &#124; Healthy Weight Loss System</dc:creator>
		<pubDate>Wed, 22 May 2013 01:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainbuildmuscle.com/?p=5584#comment-4938</guid>
		<description><![CDATA[[...] Starter Kit and get the best nutrition on the planet, click on the following link get fit challenge Fitness is a very broad subject. It encompasses things like workout routines, dieting, gyms, and mo...have many reasons for working out, which may include wanting to get in better health or just simply [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Starter Kit and get the best nutrition on the planet, click on the following link get fit challenge Fitness is a very broad subject. It encompasses things like workout routines, dieting, gyms, and mo&#8230;have many reasons for working out, which may include wanting to get in better health or just simply [...]</p>
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		<title>Comment on Top 10 Body Fitness Exercises! by Body Toning Exercises For Women &#124; Body Toning for Dummies</title>
		<link>http://www.gainbuildmuscle.com/2013/03/14/top-10-body-fitness-exercises/#comment-4432</link>
		<dc:creator>Body Toning Exercises For Women &#124; Body Toning for Dummies</dc:creator>
		<pubDate>Fri, 03 May 2013 18:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainbuildmuscle.com/?p=5752#comment-4432</guid>
		<description><![CDATA[[...] Body Toning Exercises For WomenEvery woman wants that toned, drop dead sexy body. Why? Well, for two very clear reasons. It has not...primarily based on your body and the feeling of being confidence in whatever you wear. Pride comes [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Body Toning Exercises For WomenEvery woman wants that toned, drop dead sexy body. Why? Well, for two very clear reasons. It has not&#8230;primarily based on your body and the feeling of being confidence in whatever you wear. Pride comes [...]</p>
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		<title>Comment on 10 Foods You Need to Build Muscle and Lose Fat! by Tips That Can Help You Improve Your Nutrition &#124; Healthy Weight Loss System</title>
		<link>http://www.gainbuildmuscle.com/2012/12/23/10-foods-you-need-to-build-muscle-and-lose-fat/#comment-4319</link>
		<dc:creator>Tips That Can Help You Improve Your Nutrition &#124; Healthy Weight Loss System</dc:creator>
		<pubDate>Sun, 28 Apr 2013 06:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainbuildmuscle.com/?p=4551#comment-4319</guid>
		<description><![CDATA[[...] as much as you can and as soon as you can. You&#039;ll notice how much your health is improving.  Modern people are getting fed up with their nutritionally-flawed diets, and they crave healthier al... However, you may not know where to begin. This article can be a source of information for you to [...]]]></description>
		<content:encoded><![CDATA[<p>[...] as much as you can and as soon as you can. You&#039;ll notice how much your health is improving.  Modern people are getting fed up with their nutritionally-flawed diets, and they crave healthier al&#8230; However, you may not know where to begin. This article can be a source of information for you to [...]</p>
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		<title>Comment on What Not To Do At The Gym! by Chris</title>
		<link>http://www.gainbuildmuscle.com/2013/04/14/what-not-to-do-at-the-gym/#comment-4135</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 22 Apr 2013 03:04:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainbuildmuscle.com/?p=6184#comment-4135</guid>
		<description><![CDATA[So true Charlie! What many persons especially women fail to realize is that the more lean muscle you can add to your body is the greater your body&#039;s ability to burn fat.  Cardio is fine but if you want to see real results in terms of muscle definition and body sculpting combine cardio with weighttraining.]]></description>
		<content:encoded><![CDATA[<p>So true Charlie! What many persons especially women fail to realize is that the more lean muscle you can add to your body is the greater your body&#8217;s ability to burn fat.  Cardio is fine but if you want to see real results in terms of muscle definition and body sculpting combine cardio with weighttraining.</p>
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		<title>Comment on What Not To Do At The Gym! by Charlie</title>
		<link>http://www.gainbuildmuscle.com/2013/04/14/what-not-to-do-at-the-gym/#comment-4128</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Sun, 21 Apr 2013 23:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainbuildmuscle.com/?p=6184#comment-4128</guid>
		<description><![CDATA[Great Post! Long, slow cardio is actually beneficial in terms of long-term health and longevity, in other words it&#039;s way better than sitting on your can. But I&#039;m completely with you on your point about overall fitness. If you&#039;re trying to lose weight and burn fat, it just does not work. An hour on the treadmill (almost) equals a small order of fries in calories.]]></description>
		<content:encoded><![CDATA[<p>Great Post! Long, slow cardio is actually beneficial in terms of long-term health and longevity, in other words it&#8217;s way better than sitting on your can. But I&#8217;m completely with you on your point about overall fitness. If you&#8217;re trying to lose weight and burn fat, it just does not work. An hour on the treadmill (almost) equals a small order of fries in calories.</p>
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		<title>Comment on The Benefits of Body Building Supplements! by Chris</title>
		<link>http://www.gainbuildmuscle.com/2012/12/15/the-origin-of-body-building-supplements/#comment-4085</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sat, 20 Apr 2013 18:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainbuildmuscle.com/?p=4432#comment-4085</guid>
		<description><![CDATA[I like the way you put it that bodybuilding supplements can be the deciding factor between having a good body or a great body.  I appreciate your feedback. :)]]></description>
		<content:encoded><![CDATA[<p>I like the way you put it that bodybuilding supplements can be the deciding factor between having a good body or a great body.  I appreciate your feedback. <img src='http://www.gainbuildmuscle.com/wordpresswebroothere124586/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The Benefits of Body Building Supplements! by Hydrolysed Protein</title>
		<link>http://www.gainbuildmuscle.com/2012/12/15/the-origin-of-body-building-supplements/#comment-4077</link>
		<dc:creator>Hydrolysed Protein</dc:creator>
		<pubDate>Sat, 20 Apr 2013 11:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainbuildmuscle.com/?p=4432#comment-4077</guid>
		<description><![CDATA[Body building supplements can convert a good body into a great body. Your blog has nicely highlighted the benefits of body building supplements. I also totally agree with you that we must follow the recommended guidelines while taking these supplements; otherwise it may cause adverse reactions. Thanks!]]></description>
		<content:encoded><![CDATA[<p>Body building supplements can convert a good body into a great body. Your blog has nicely highlighted the benefits of body building supplements. I also totally agree with you that we must follow the recommended guidelines while taking these supplements; otherwise it may cause adverse reactions. Thanks!</p>
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		<title>Comment on The 10 Best Smartphone Apps For Health And Fitness In 2012! by Chris</title>
		<link>http://www.gainbuildmuscle.com/2013/04/11/the-10-best-smartphone-apps-for-health-and-fitness-in-2012/#comment-3989</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 17 Apr 2013 01:03:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainbuildmuscle.com/?p=6211#comment-3989</guid>
		<description><![CDATA[Thanks for the feeback Marc.   The developers of Zombies, Run! definately thought outside of the box with that one. :) 

Btw, great technology blog you have there. ;)]]></description>
		<content:encoded><![CDATA[<p>Thanks for the feeback Marc.   The developers of Zombies, Run! definately thought outside of the box with that one. <img src='http://www.gainbuildmuscle.com/wordpresswebroothere124586/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Btw, great technology blog you have there. <img src='http://www.gainbuildmuscle.com/wordpresswebroothere124586/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on The 10 Best Smartphone Apps For Health And Fitness In 2012! by Marc deFontnouvelle</title>
		<link>http://www.gainbuildmuscle.com/2013/04/11/the-10-best-smartphone-apps-for-health-and-fitness-in-2012/#comment-3987</link>
		<dc:creator>Marc deFontnouvelle</dc:creator>
		<pubDate>Wed, 17 Apr 2013 00:47:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainbuildmuscle.com/?p=6211#comment-3987</guid>
		<description><![CDATA[Hey, this is Marc, the author of Teravore! I like this roundup, especially #9. I have seen lots of AR apps similar to this one. I really like it when developers think of creative ways such as this one to use the capablities of a smartphone.]]></description>
		<content:encoded><![CDATA[<p>Hey, this is Marc, the author of Teravore! I like this roundup, especially #9. I have seen lots of AR apps similar to this one. I really like it when developers think of creative ways such as this one to use the capablities of a smartphone.</p>
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		<title>Comment on Benefits Of Protein Shakes For Underweight People! by Your Questions About Incomplete Protein Examples &#124; Healthy Silicone Valley</title>
		<link>http://www.gainbuildmuscle.com/2013/02/20/benefit-of-protein-shakes-for-underweight-people/#comment-3936</link>
		<dc:creator>Your Questions About Incomplete Protein Examples &#124; Healthy Silicone Valley</dc:creator>
		<pubDate>Sat, 13 Apr 2013 13:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.gainbuildmuscle.com/?p=5473#comment-3936</guid>
		<description><![CDATA[[...] Donald asks…Combining incomplete protein sources with complete protein source?Would combining an i...source? [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Donald asks…Combining incomplete protein sources with complete protein source?Would combining an i&#8230;source? [...]</p>
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