Browsing All Posts filed under »Workout Routine«

How To Get Those Big Biceps!

April 4, 2013


Most men want bigger biceps.  The biceps are part of a muscle group that really grabs attention.  Having nice biceps allows you to wear tighter fitting tees and just gives you a more confident appearance.  Not to mention going … Read More

Great Leg Exercises Many Men Ignore!

March 29, 2013


It is a widely known fact that most men go to the gym to pursue two main objectives – bigger pecs and massive biceps.  The problem with focussing too much on your upper body is that there is a … Read More

Shock Your Pecs into Growth!

February 15, 2013


Pecs are perhaps the second most obvious body part, after arms.  Nobody wants big arms, along side a pigeon chest.  Having a herculean chest that bulges from your t-shirt is one of the ultimate goals for a weight lifter.  … Read More

Stopped getting results? Why?

February 1, 2013


Are you working out, putting in the effort and not eating crap but your weight has stayed the same for sometime, or your body just doesn’t seem to change shape the way you want it to.  You’re just stuck!  Don’t … Read More

Boxing Workout Routine to Build Muscle!

January 28, 2013


Building a defined chest line and large muscles is the dream of every man.  If you want to tone up and build some attractive muscles then you can opt for a boxing workout routine.  A simple and not so hard … Read More

Classic Arms from Robby Robinson!

January 8, 2013


Robby Robinson was a legend in his day. Along with an incredibly ripped and complete physique, the man sported an incredible set of arms.  Thick, peaked biceps combined with powerful forearms and well-rounded triceps to create some of the … Read More

How to Increase Muscle Mass with Strength Training Exercises!

December 16, 2012


You can start strength training exercises once you have been given the go ahead from your doctor.  Strength training exercises are done to keep body weight under control or build muscle.  People can start this exercise program at any … Read More

How To Build A Muscular Back!

November 7, 2012


Many persons do not give as much attention to building their back as they do for their chest (Killer Chest Workout Routine) and shoulders (The Secret To Achieving Great Looking Shoulders) and this is unfortunate because … Read More

The Secret to Achieving Great Looking Shoulders!

October 18, 2012


Well developed shoulders are paramount in achieving an impressive physique.  It is one of the most visible muscles of the human body and full development is highly sought after by most wanting to build muscle.  For you to realize the … Read More

Circuit Workout to Shake Up Your Weight Training Routine!

October 11, 2012


Crcuit workouts are a great way to shake up your weight training routine.  Hardgainers wanting to build muscle mass should incorporate circuit training into their workouts every few weeks.  It’s a great way to give your muscles a shock and … Read More