I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle.
I searched all the fitness magazines, read all the books and searched the internet for hours every night.
I was really desperate … Read More
When it comes to achieving a well-chiselled physique, you can employ a variety of strategies to ensure growth and development of a specific muscle group. Here are five ways to maximise growth in lagging areas of your body.
1. Use a Variety … Read More
by Justin Devonshire
You may be wondering how Hollywood movie stars get the ‘superhero’ look?
Many actors have made impressive transformations. Hugh Jackman gained lean muscle to play Wolverine. Chris Evans bulked up a lot to become Captain America. The … Read More
Most men want bigger biceps. The biceps are part of a muscle group that really grabs attention. Having nice biceps allows you to wear tighter fitting tees and just gives you a more confident appearance. Not to mention going to … Read More
It is a widely known fact that most men go to the gym to pursue two main objectives – bigger pecs and massive biceps. The problem with focussing too much on your upper body is that there is a … Read More
The Les Mills Combat workout is a hot new program by Beachbody. Due to Beachbody’s popularity, it wasn’t a surprise when the program made waves as soon as it was released. Take a moment to go over this Les Mills … Read More
A traditional gym setting can be tiresome day after day. Some of the best body exercises can be done at home without weights or machines. For a full body workout, consider these ten essential body weight exercises. Done together, this … Read More
Whether your fitness goal is to gain chiselled abs, strengthen your core or simply build hefty muscles – combat sports training is one of the best options available. Boxers, martial artists and MMA (mixed martial arts) cage fighters have … Read More
Pecs are perhaps the second most obvious body part, after arms. Nobody wants big arms, along side a pigeon chest. Having a herculean chest that bulges from your t-shirt is one of the ultimate goals for a weight lifter. … Read More
Are you working out, putting in the effort and not eating crap but your weight has stayed the same for sometime, or your body just doesn’t seem to change shape the way you want it to. You’re just stuck! Don’t … Read More