As many guys my age (late 20s), I am struggling to fully get on the health wagon. Long gone are the days of constantly drinking beer or being lazy and not suffering any negative effects. Now that I’m in my … Read More
August 26, 2015
Over the years, the fitness industry has pumped millions into high tech fitness machines and centers. At the core of it is the need to keep people healthy and make a small fortune off the service, perhaps? Whatever the case, … Read More
August 30, 2013
When you first start going to the gym to embark on a new lifestyle, presumably with the aim of building a better physique, it is usually pretty exciting and you will no doubt want to dive right in and spend … Read More
June 4, 2013
Kettlebell exercises are generally known to be effective for building a stronger back, stronger thighs, as well as improving body posture and overall cardiovascular fitness. It isn’t any wonder why this piece of fitness equipment is highly recommended … Read More
May 12, 2013
I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle. I searched all the fitness magazines, read all the books and searched the internet for hours every night. I was really desperate … Read More
April 19, 2013
by Justin Devonshire You may be wondering how Hollywood movie stars get the ‘superhero’ look? Many actors have made impressive transformations. Hugh Jackman gained lean muscle to play Wolverine. Chris Evans bulked up a lot to become Captain America. The … Read More
April 4, 2013
Most men want bigger biceps. The biceps are part of a muscle group that really grabs attention. Having nice biceps allows you to wear tighter fitting tees and just gives you a more confident appearance. Not to mention going … Read More
March 29, 2013
It is a widely known fact that most men go to the gym to pursue two main objectives – bigger pecs and massive biceps. The problem with focussing too much on your upper body is that there is a … Read More
February 15, 2013
Pecs are perhaps the second most obvious body part, after arms. Nobody wants big arms, along side a pigeon chest. Having a herculean chest that bulges from your t-shirt is one of the ultimate goals for a weight lifter. … Read More
February 1, 2013
Are you working out, putting in the effort and not eating crap but your weight has stayed the same for sometime, or your body just doesn’t seem to change shape the way you want it to. You’re just stuck! Don’t … Read More
February 9, 2017
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