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January 30, 2020
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January 19, 2020
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February 9, 2017
As many guys my age (late 20s), I am struggling to fully get on the health wagon. Long gone are the days of constantly drinking beer or being lazy and not suffering any negative effects. Now that I’m in my … Read More
August 26, 2015
Over the years, the fitness industry has pumped millions into high tech fitness machines and centers. At the core of it is the need to keep people healthy and make a small fortune off the service, perhaps? Whatever the case, … Read More
August 30, 2013
When you first start going to the gym to embark on a new lifestyle, presumably with the aim of building a better physique, it is usually pretty exciting and you will no doubt want to dive right in and spend … Read More
June 4, 2013
Kettlebell exercises are generally known to be effective for building a stronger back, stronger thighs, as well as improving body posture and overall cardiovascular fitness. It isn’t any wonder why this piece of fitness equipment is highly recommended … Read More
May 12, 2013
I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle. I searched all the fitness magazines, read all the books and searched the internet for hours every night. I was really desperate … Read More
April 19, 2013
by Justin Devonshire You may be wondering how Hollywood movie stars get the ‘superhero’ look? Many actors have made impressive transformations. Hugh Jackman gained lean muscle to play Wolverine. Chris Evans bulked up a lot to become Captain America. The … Read More
January 30, 2020
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