Kettlebell exercises are generally known to be effective for building a stronger back, stronger thighs, as well as improving body posture and overall cardiovascular fitness. It isn’t any wonder why this piece of fitness equipment is highly recommended for … Read More
I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle.
I searched all the fitness magazines, read all the books and searched the internet for hours every night.
I was really desperate … Read More
by Justin Devonshire
You may be wondering how Hollywood movie stars get the ‘superhero’ look?
Many actors have made impressive transformations. Hugh Jackman gained lean muscle to play Wolverine. Chris Evans bulked up a lot to become Captain America. The … Read More
Most men want bigger biceps. The biceps are part of a muscle group that really grabs attention. Having nice biceps allows you to wear tighter fitting tees and just gives you a more confident appearance. Not to mention going to … Read More
It is a widely known fact that most men go to the gym to pursue two main objectives – bigger pecs and massive biceps. The problem with focussing too much on your upper body is that there is a … Read More
Pecs are perhaps the second most obvious body part, after arms. Nobody wants big arms, along side a pigeon chest. Having a herculean chest that bulges from your t-shirt is one of the ultimate goals for a weight lifter. … Read More
Are you working out, putting in the effort and not eating crap but your weight has stayed the same for sometime, or your body just doesn’t seem to change shape the way you want it to. You’re just stuck! Don’t … Read More
Building a defined chest line and large muscles is the dream of every man. If you want to tone up and build some attractive muscles then you can opt for a boxing workout routine. A simple and not so hard boxing workout routine can … Read More
Robby Robinson was a legend in his day. Along with an incredibly ripped and complete physique, the man sported an incredible set of arms. Thick, peaked biceps combined with powerful forearms and well-rounded triceps to create some of the … Read More
You can start strength training exercises once you have been given the go ahead from your doctor. Strength training exercises are done to keep body weight under control or build muscle. People can start this exercise program at any age.
How to Start Strength Training Exercises… Read More