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Browsing All Posts filed under »Women«

Kick Ass While Pregnant Like Serena Williams

July 19, 2017

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Keeping fit has been important to me for a long time, even at college, and a few friends and I have met up regularly for a decade to workout in a local gym or in the park, go for runs, … Read More

5 Awesome Fitness Tips for Pregnant Women

January 25, 2017

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Congratulations on your pregnancy! Isn’t it such a beautiful thing to know that you carry another life inside of you? For most women, nothing can compare to the feeling and excitement you get, when the doctor finally confirms your pregnancy … Read More

Easy Ways Moms Can Tone Muscles at Home!

July 11, 2013

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Many moms find it difficult to exercise since they are so busy working or looking after the kids.  One way around this would be to purchase exercise equipment from professional retailers on the internet.  If you have a spare room … Read More

Weight Training Burns Fat: So Why Do Women Make Excuses Not To Weight Train?

March 18, 2013

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Weight training is a very effective way to tone the body, reduce excess body fat and strengthen the body against illness and disease.  However, some women believe that weight training will make them look bulky. Only Cardio Burns Fat, Right?… Read More

The Safest Work Out Equipment for Pregnant Women!

March 9, 2013

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Regular physical activity is a prerequisite for healthy living, especially for pregnant women.  However, being in a delicate condition somewhat limits and hinders the ability of pregnant woman to engage in strenuous physical activities.  Nevertheless, keeping fit is still possible … Read More

Food and Drinks to Avoid During Pregnancy!

February 21, 2013

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Following a balanced diet is important for everybody, but it’s extremely vital if you are pregnant.  Your developing baby is in a serious need of various minerals, vitamins and nutrients.  Even though most foods are safe to eat during pregnancy, … Read More

Coping with Breast Cancer Through Exercise!

November 27, 2012

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Cancer is a very dangerous disease which causes the abnormal and uncontrollable growth of cells and tissues inside the body.  This abnormal division of cells result in tumors which can spread throughout the body. Some of the most common types … Read More

Should Pregnant Women Exercise?

March 14, 2012

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It is a huge misconception that pregnant women do not need to exercise and should just take it easy.  Pregnancy is not a 9 month sentence of inactivity but research has found that exercising while pregnant will actually help in … Read More

Tai Chi your way to stronger muscles!

June 15, 2011

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It turns out Tai chi is a great activity for post-menopausal women to take up to improve muscular strength according to a study carried out by Mylene Aubertin-Leheudre, a professor of kinanthropology at Universite du Quebec a Montreal. It seems … Read More