TestoFuel is one of the latest natural testosterone boosters to hit the market. It was launched in 2012 and has quickly become one of the most popular muscle building supplements available.
Older testosterone boosters mostly contained ‘magic’ herbs like Tribulis … Read More
Bodybuilding is all about increasing your muscle mass through strength training. Generally, this involves fixed weights, free weights, or hydraulic resistance machines; it all depends on personal preference. Whichever style of training you choose the end results will be the … Read More
I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle.
I searched all the fitness magazines, read all the books and searched the internet for hours every night.
I was really desperate … Read More
When speaking to a bodybuilder you know that you’re talking to someone a bit different, and if you’ve ever met one you’ll know that the stereotype of the hulking muscle head is inaccurate. It’s a shame that many people who practice … Read More
When it comes to achieving a well-chiselled physique, you can employ a variety of strategies to ensure growth and development of a specific muscle group. Here are five ways to maximise growth in lagging areas of your body.
1. Use a Variety … Read More
The Power clean is a great exercise and should rank right up there with the squat and deadlift as a must in everyone’s training routine. Yet, you hardly ever see anyone doing them anymore. They used to be a staple exercise … Read More
by Justin Devonshire
You may be wondering how Hollywood movie stars get the ‘superhero’ look?
Many actors have made impressive transformations. Hugh Jackman gained lean muscle to play Wolverine. Chris Evans bulked up a lot to become Captain America. The … Read More
Why do you lift weights?
For health reasons and to reduce your risk of heart disease?
To build muscle and get lean?
That’s closer… but it’s not the reason.
For most guys, if we’re honest, building an athletic … Read More
So you’ve just started a new fitness routine and you are well on your way to a leaner, stronger, healthier body. After a few weeks, going to the gym is starting to become a habit and you are very proud … Read More
The health, exercise and medical advice apps marketplace is exploding as more and more basic personal medicine gets partially outsourced to mobile technology. Last year alone saw an explosion in fitness, dietary and health related application developments.
To … Read More