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Browsing All Posts filed under »Uncategorized«

How to Maximize Muscle Hypertrophy

August 14, 2017

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Contrary to popular belief, muscle mass is not attained at the gym, rather the gym serves as a powerful stimulus for muscle growth after your workout. Bodybuilding is an intricate sport whereby nutrition and training works harmoniously in facilitating the … Read More

How Bodybuilders Can Avoid Joint Troubles

August 5, 2017

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Sure, deadlifts can lead to a herniated disc and squatting has a risk of wrecking your knees, while your shoulders and elbows are top victims during the bench press.  But you know what?  The opposite is also true, as any … Read More

6 Benefits of Trampoline Workouts and Why You Should Start Bouncing

July 23, 2017

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Are you tired of running and riding a bicycle?  Do you want to try something new and exciting that will unleash the kid inside you?  Then you absolutely must try working out on a trampoline.  That’s right; you can bounce … Read More