Browsing All Posts filed under »Supplements«

Alpha GPC Can Naturally Increase Growth Hormone Levels!

December 18, 2012


If you haven’t heard of a supplement called Alpha GPC I suggest you pay attention.  Alpha GPC is an over-the-counter-supplement with nootropic and anabolic benefits. Basically, it can increase your focus and muscle at the same time. Alpha GPC is … Read More

The Benefits of Body Building Supplements!

December 15, 2012


Bodybuilding is a sport which has been around for many generations and has had it’s own level of success.  The sport involves lifting weights to build muscle.  Muscle growth varies from individual to individual and metabolism plays a huge role … Read More

How to Build Muscle With Sweet Sweat!

September 27, 2012


by Roger Navidad Pahuriray The only way you can achieve a muscular and toned body is through diet and exercise. Belly fat loss isn’t even possible through spot exercises alone. The muscles in your abs are only formed when the … Read More

The Casein vs Whey Debate! Which Will Give You A Better Physique?

September 1, 2012


Casein and whey are the two constitutents of milk (Milk, possibly the fastest way to build muscle) which is made up of 80% casein and 20% whey.  Whey is a by product of the manufacture of cheese and … Read More

The Importance of Branched Chain Amino Acids for Muscle Building!

December 30, 2011


Thanks to my friend Richard over at for this great guest post on BCAA’s. The Importance of Branched Chain Amino Acids for Muscle Building! BCAA’s are a group of amino acids that include leucine, isoleucine and valine. These three … Read More

What is the Best Creatine to Use? The Answer will Surprise You!

November 15, 2011


Everyone who has spent anytime involved in fitness and weight training has heard of Creatine. Creatine is without a doubt the most effective supplement on the market. With the success of Creatine came the ability for supplement companies to make … Read More

How Whey Protein Helps in the Muscle Building Process!

October 20, 2011


Whey Protein has become one of the most popular bodybuilding supplements today.   Discovered only recently, (as in the last few decades), whey protein is a by product of cheese.  It is a very fast acting protein which makes it an … Read More

Nitrogen Oxide in Building Muscle!

August 23, 2011


In recent years nitrogen oxide has been discovered to be an effective supplement to build muscle.  Nitrogen Oxide is a colorless gas which is made up of one part nitrogen and another part oxygen.  Today, there are many nitrogen oxide … Read More

Glutamine… good or bad supplement?

May 13, 2011


Glutamine is a non essential amino acid which means the body naturally produces it but this is a supplement you may want to take provided that you are not getting enough.  One of the benefits of glutamine is the restoration … Read More

Five (5) Great Multivitamins to build muscle!

January 26, 2011


Multivitamins contain important nutrients that fuel chemical reactions necessary to build muscle.  It is very difficult to get all the nutrients you need from your diet alone, hence why taking multivitamin supplements are necessary.  Below are five (5) great multivitamins … Read More