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Browsing All Posts filed under »Supplements«

The Benefits of Body Building Supplements!

December 15, 2012

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Bodybuilding is a sport which has been around for many generations and has had it’s own level of success.  The sport involves lifting weights to build muscle.  Muscle growth varies from individual to individual and metabolism plays a huge role … Read More

How to Build Muscle With Sweet Sweat!

September 27, 2012

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by Roger Navidad Pahuriray The only way you can achieve a muscular and toned body is through diet and exercise. Belly fat loss isn’t even possible through spot exercises alone. The muscles in your abs are only formed when the … Read More

The Casein vs Whey Debate! Which Will Give You A Better Physique?

September 1, 2012

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Casein and whey are the two constitutents of milk (Milk, possibly the fastest way to build muscle) which is made up of 80% casein and 20% whey.  Whey is a by product of the manufacture of cheese and … Read More

The Importance of Branched Chain Amino Acids for Muscle Building!

December 30, 2011

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Thanks to my friend Richard over at Supplementhelper.com for this great guest post on BCAA’s. The Importance of Branched Chain Amino Acids for Muscle Building! BCAA’s are a group of amino acids that include leucine, isoleucine and valine. These three … Read More

What is the Best Creatine to Use? The Answer will Surprise You!

November 15, 2011

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Everyone who has spent anytime involved in fitness and weight training has heard of Creatine. Creatine is without a doubt the most effective supplement on the market. With the success of Creatine came the ability for supplement companies to make … Read More

How Whey Protein Helps in the Muscle Building Process!

October 20, 2011

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Whey Protein has become one of the most popular bodybuilding supplements today.   Discovered only recently, (as in the last few decades), whey protein is a by product of cheese.  It is a very fast acting protein which makes it an … Read More

Nitrogen Oxide in Building Muscle!

August 23, 2011

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In recent years nitrogen oxide has been discovered to be an effective supplement to build muscle.  Nitrogen Oxide is a colorless gas which is made up of one part nitrogen and another part oxygen.  Today, there are many nitrogen oxide … Read More

Glutamine… good or bad supplement?

May 13, 2011

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Glutamine is a non essential amino acid which means the body naturally produces it but this is a supplement you may want to take provided that you are not getting enough.  One of the benefits of glutamine is the restoration … Read More

Five (5) Great Multivitamins to build muscle!

January 26, 2011

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Multivitamins contain important nutrients that fuel chemical reactions necessary to build muscle.  It is very difficult to get all the nutrients you need from your diet alone, hence why taking multivitamin supplements are necessary.  Below are five (5) great multivitamins … Read More

Omega 3 Fatty Acids and Muscle Growth

January 5, 2011

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The importance of protein is often stressed in the muscle building process.  However,  fats are also important to build muscle.  The body needs fat to function.  There are two types of fats: saturated fats and unsaturated fats.  Omega 3 fatty … Read More