There are many diet and health myths, and the unfortunate truth is that many of them are recommended by regulatory health agencies. Perhaps two of the most dangerous ones are following a low-fat diet and avoiding sun exposure – find … Read More
May 14, 2013
TestoFuel is one of the latest natural testosterone boosters to hit the market. It was launched in 2012 and has quickly become one of the most popular muscle building supplements available. Older testosterone boosters mostly contained ‘magic’ herbs like Tribulis … Read More
May 8, 2013
Red meat is characterized by it’s red color before cooking and examples include elk, beef, and lamb meat. The color comes from the high concentration of myoglobin in the system of these animals. Myoglobin is a substance that assists muscles in … Read More
February 28, 2013
If you want to live a long life, then you want to make sure that you avoid smoking. Smoking greatly increases your chance of developing high blood pressure and cancer. Smoking also increases your risk of having a stroke. Additionally, 443,000 … Read More
June 6, 2012
New research seems to indicate that consuming blueberries can increase the rate of recovery of muscle tissue after exercise. The research is in it’s beginning stages but it is assumed that the anthocyanin (pigment) present in blueberries is responsible for this… Read More
May 13, 2012
New research seems to threaten the conventional belief among the muscle building community that one has to lift more to build more muscle. This concept known as Progressive Resistance has been espoused by fitness professionals all over. According to the study, … Read More
September 15, 2011
The most terrifying thing for those of use who are getting up in age is the loss of muscle function that threatens to leave us bedridden for our remaining years on earth. According to the results of a new study conducted by researchers … Read More
May 20, 2013
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