Browsing All Posts filed under »Nutrition«

Gain Weight – The Vegetarian Way

January 20, 2010

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You might think you are at a disadvantage being a vegetarian and wanting to gain weight.  Actually you are not. Protein Although you will not have access to animal rich sources of protein you have a wide array of dairy … Read More

5 Excellent Foods to Eat to Gain Weight!

January 13, 2010

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In order to gain weight you need to combine servings of all the major food groups (carbohydrates, protein and fats) in the correct proportions. Carbohydrates should make up the majority of your diet which should amount to 50-60%.  Here is … Read More