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Browsing All Posts filed under »Nutrition«

High Protein Diet to Burn Fat!

January 18, 2013

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It seems too good to be true, however, the evidence is compelling: you can lose weight by eating more protein.  However, you do have to take care not to overindulge with this diet. It is not grounds to simply start … Read More

10 Foods You Need to Build Muscle and Lose Fat!

December 23, 2012

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If you are looking to build muscle and lose fat you can achieve it once you clean up your diet.  You need to have a variety of foods from the three major macronutrients (proteins, carbohydrates and fats) in the right … Read More

Best Foods and Eating Habits for a More Muscular Physique!

December 5, 2012

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Being healthy may not always be enough for some people who want to build more muscle. For most people who want to achieve a particular physique in a specific time frame whether for health reasons or because their work requires … Read More

Diet Tips to Build Muscle and Take Advantage of Your Training!

November 30, 2012

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Understanding how your body works and what foods it needs before, during and after exercise can not only improve your physical health and help you tone up, brain foods can also help improve memory, brain function and mood, so eating … Read More

Getting the right balance: Omega 6 and Omega 3

November 24, 2012

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With the busy pace of life most of us lead these days, it is little wonder that our diets have suffered. We often rely on junk food and highly processed foods for convenience and speed. However, this inevitably means that … Read More

What to Have Before A Workout!

November 3, 2012

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What you choose to have before a workout has a direct impact on how you perform during a workout.  Eat the right foods and your workout will be effective but eat the wrong foods and your workout might end up … Read More

How to Get Enough Protein on A Vegetarian Diet!

October 23, 2012

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Getting enough protein in your diet is very important if you want to build muscle.  Weight training sessions break down your muscle tissue and amino acids broken down from protein is needed to repair and regenerate them.  If you are … Read More

Are Meal Replacements Necessary?

October 6, 2012

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Meal replacements are basically meals in a liquid format.  They are specially designed to contain all the macronutrients of a normal meal in addition to important vitamins and minerals that the body needs.  Meal replacements though unecessary, is a helpful … Read More

The Casein vs Whey Debate! Which Will Give You A Better Physique?

September 1, 2012

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Casein and whey are the two constitutents of milk (Milk, possibly the fastest way to build muscle) which is made up of 80% casein and 20% whey.  Whey is a by product of the manufacture of cheese and … Read More

Nitrogen Balance and Building Muscle!

August 22, 2012

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What is the Nitrogen Balance? Nitrogen Balance refers to the state of nitrogen present within the body and is calculated by subtracting the quantity of nitrogen ingested from the quantity of nitrogen that is excreted.  Sufficient levels of nitrogen in … Read More