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Browsing All Posts filed under »Nutrition«

Go Nuts About The Nuts!

May 25, 2013


Nuts contain a unique combination of healthy fats, protein, vitamins, and fibre that can help combat diseases like diabetes and even weight gain.  Food and Nutrition expert Jennifer Gran tells us which nuts to keep in the … Read More

Low Fat, No Sunshine: Two Dangerous Health Myths!

May 20, 2013


There are many diet and health myths, and the unfortunate truth is that many of them are recommended by regulatory health agencies.  Perhaps two of the most dangerous ones are following a low-fat diet and avoiding sun exposure – find … Read More

Why Elk Meat Is An Excellent Red Meat Option!

May 8, 2013


Red meat is characterized by it’s red color before cooking and examples include elk, beef, and lamb meat.  The color comes from the high concentration of myoglobin in the system of these animals.  Myoglobin is a substance that assists muscles … Read More

Get Your Pre Workout Routine Right!

May 6, 2013


pre workout routine is vital to get the most out of your workout.  There are foods that you should eat to ensure that you peform at your best and workout supplements are a great asset.  The food you eat … Read More

How to Detoxify Your Body!

April 8, 2013


Have you ever had the feeling of disconnect with reality, sluggishness and an overall drop in mood and productivity?  Are you having problems with your skin, pain in your muscles or joints, digestive problems and more without any real reason?  … Read More

Time Your Protein Shake for the Best Upshot!

March 2, 2013


‘There is a time and place for everything,’ says the good old dictum.  It means that certain actions are appropriate only for certain occasions.  The saying in it’s entirety may not be applicable to taking your daily glass of protein Read More

Benefits Of Protein Shakes For Underweight People!

February 20, 2013


In this world, nobody seems to be content with their appearance.  Obese persons want to lose weight to be more attractive whereas skinny persons are struggling to gain some.  The earlier group should realize that they need to reduce their … Read More

10 Nutrition Tips To Help You Gain Muscle Fast!

February 14, 2013


If you want to build muscle then you’ve probably also heard that doing it quickly can be a huge challenge. Plateaus are not only common when trying to lose weight fast; they are also common when trying to gain weight … Read More

Intermittent Fasting for Weight Loss and Muscle Gain!

February 4, 2013


By Wayne Atwell. When a person decides that it is time to get into shape, usually they want to build muscle and lose fat.  These two goals are often difficult to accomplish at the same time.  In order to … Read More

Vegan Food Alternatives!

January 24, 2013


The Vegan diet is a very strict one indeed, no animal or animal derived products whatsoever are allowed and this can sometimes lead to confusion.  There are many products out there that vegans can eat and people who have recently … Read More