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Browsing All Posts filed under »Nutrition«

Post Workout Meal Ideas!

July 4, 2014


Now that you have completed an extremely gruelling morning workout, you suddenly realise how hungry you are.  The question arises as to what kind of foods can help in maximizing your just concluded morning workout.  The solution is simple: dense Read More

Natural Ways to Boost Testosterone!

May 8, 2014


Every man knows how critical testosterone is to his reproductive and sexual health.  This hormone is produced by the testicles and it plays an important role in athletic performance, mental acuity and muscle growth.  Good levels of testosterone in the … Read More

Not All Fats Are Created Equal!

March 19, 2014


Are fats created equal? We were blessed with different types of fats.  Some fats contribute to good health, while other fats are considered as the bad guys since they do more harm than good to your body. Fat is … Read More

Health Practices to Focus On or Forget About!

January 16, 2014


When it comes to leading a healthier lifestyle, there is so much information out there that it can get rather confusing.  It’s especially perplexing when you come across two pieces of advice that seem to contradict each other.  To help … Read More

Sports Drinks: The Pros And Cons!

November 23, 2013


Sports drinks like Gatorade and Powerade have become household names and are especially popular among teens and young adults who play sports.  These sports drinks are popular for a reason.  When most people think of sports drinks, they think of … Read More

Importance of Low-Carb Bars For Athletes!

November 12, 2013


A lot of people never really take the time to understand the importance of carbohydrates, protein, vitamins and other macronutrients.  For some, supplementation is a way of life as without it you could be consuming large quantities of … Read More

What Prevents The Utilization Of Calcium?

October 20, 2013


As we all know, calcium has an infinite list of benefits for our health.  It strengthens the bones, the hair, and the nails.  That is why we often look for different sources of the healthy element in order to make … Read More

How to Eat Like A Pro!

October 19, 2013


World class football players don’t just have great skills.  They have a good attitude when it comes to how they take care of their body.  Yes, they practice their skills; yes, they weight train; and yes, they work hard to … Read More

All About Cooking Oils!

September 29, 2013


In this infographic we learn why we should know the smoke point of cooking oil, why portion control in cooking usage is so important, as well as the best practices in the proper storage of cooking oil.  We will also … Read More

Vegan Recipes – Grilling Veggies Is Fun!

September 10, 2013


Common sense would tell us that cooking is very easy and you can save lots of time even if your relish various recipes all at the same time.  You can prepare delicious and healthy recipes not just for yourself but … Read More