Browsing All Posts filed under »Nutrition«

Is Red Meat Bad for Your Health?

February 17, 2016


  image credits A lot of red flags have been raised about consuming red meat.  At the same time, researchers admit that it is very nutritious. Red meat is probably one of the most controversial foods in the last several years. … Read More

Benefits of Beef Protein Powder!

July 31, 2015


Beef Protein Committed exercisers and bodybuilders know nutrition plays a key role in muscle development.  The nutrition value protein delivers to the body involves muscle building, repairing and recovery properties.  This makes protein a must have for the development of … Read More

Tim McGraw’s High Protein Diet!

September 18, 2014


There is a currently a raging debate regarding whether or not a high protein diet is dangerous.  Recent studies suggest that a diet high in chicken, milk, cheese, meat and eggs could be as harmful to your body as smoking … Read More

Post Workout Meal Ideas!

July 4, 2014


Now that you have completed an extremely gruelling morning workout, you suddenly realise how hungry you are.  The question arises as to what kind of foods can help in maximizing your just concluded morning workout.  The solution is simple: dense Read More

Natural Ways to Boost Testosterone!

May 8, 2014


Every man knows how critical testosterone is to his reproductive and sexual health.  This hormone is produced by the testicles and it plays an important role in athletic performance, mental acuity and muscle growth.  Good levels of testosterone in the … Read More

Not All Fats Are Created Equal!

March 19, 2014


Are fats created equal? We were blessed with different types of fats.  Some fats contribute to good health, while other fats are considered as the bad guys since they do more harm than good to your body. Fat is … Read More

Health Practices to Focus On or Forget About!

January 16, 2014


When it comes to leading a healthier lifestyle, there is so much information out there that it can get rather confusing.  It’s especially perplexing when you come across two pieces of advice that seem to contradict each other.  To help … Read More

Sports Drinks: The Pros And Cons!

November 23, 2013


Sports drinks like Gatorade and Powerade have become household names and are especially popular among teens and young adults who play sports.  These sports drinks are popular for a reason.  When most people think of sports drinks, they think of … Read More

Importance of Low-Carb Bars For Athletes!

November 12, 2013


A lot of people never really take the time to understand the importance of carbohydrates, protein, vitamins and other macronutrients.  For some, supplementation is a way of life as without it you could be consuming large quantities of … Read More

What Prevents The Utilization Of Calcium?

October 20, 2013


As we all know, calcium has an infinite list of benefits for our health.  It strengthens the bones, the hair, and the nails.  That is why we often look for different sources of the healthy element in order to make … Read More