Browsing All Posts filed under »Nutrition«

How to Build Muscle on a Plant-Based Diet

August 11, 2019

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When people think of a plant-based diet, they usually do not associate it with a diet that can sustain someone who is looking to gain muscle. Most people think that plant-based diets do not supply enough protein for one to … Read More

Does Bulking Ruin Your Gains?

August 6, 2019

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In order to gain muscle fast, newbies are often encouraged to follow the “see food diet”. In other words, when you see food you should just eat it. One is encouraged to go on huge binges at fast food restaurants … Read More

Grow 40% more muscle with whole eggs than egg whites

May 25, 2018

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Consumption of whole eggs after a workout is more effective in protein synthesis over eating egg whites only. The recent discovery suggests that throwing away the yolks and consuming only the whites which contain the most proteins for maximum muscle … Read More

The Bodybuilder’s Guide to Clear and Healthy Skin

April 7, 2018

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Bodybuilding is great for your body but bad for your skin.  Acne is a common problem among weightlifters and the tanning products and makeup used in competition can also wreak havoc on your skin.  Don’t fret though; we’ve put together … Read More

How your Pre-Workout Influences your Post-Workout Routine

October 8, 2017

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Depending on your goals, many fitness experts will agree that both the timing and the contents of your diet are crucial, as the right balance is needed to lose the extra fat, bulk up on muscle, fuel your endurance workouts, … Read More

4 Methods to Gain Weight and Muscle You Probably Didn’t Know

August 11, 2017

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One of the most common struggles people have today is the struggle to lose weight.  However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin.  According to the Centers Read More

5 Vegan Proteins You Can Source Naturally

March 6, 2017

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There are many vegetarian or vegan sources of protein, still it is always the non-vegetarian food stuff that comes to one’s mind when you talk protein. It is very well said that – “No one cares about your protein intake … Read More

Cutting Out Hidden Sugars – The First Step to Meeting Your Fitness Goals

February 24, 2017

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It’s not too late to meet your fitness goals for 2017; if you’re reading this post, then congratulations because you have just taken the first step towards achieving your dream body.  In this article, we are going to be taking … Read More

Build Your Body On A Budget!

February 19, 2017

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Hello! I am a frugal lifestyle blogger who runs a blog called Freedom in Frugality.  I am here today to give you some tips on bodybuilding the frugal way.  As the old saying goes, “abs are made … Read More

Is Red Meat Bad for Your Health?

February 17, 2016

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  image credits A lot of red flags have been raised about consuming red meat.  At the same time, researchers admit that it is very nutritious. Red meat is probably one of the most controversial foods in the last several years. … Read More