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Browsing All Posts filed under »Nutrition«

4 Methods to Gain Weight and Muscle You Probably Didn’t Know

August 11, 2017

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One of the most common struggles people have today is the struggle to lose weight.  However, not many realize just how much of a challenge it can be to gain weight if you are naturally thin.  According to the Centers Read More

5 Vegan Proteins You Can Source Naturally

March 6, 2017

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There are many vegetarian or vegan sources of protein, still it is always the non-vegetarian food stuff that comes to one’s mind when you talk protein. It is very well said that – “No one cares about your protein intake … Read More

Cutting Out Hidden Sugars – The First Step to Meeting Your Fitness Goals

February 24, 2017

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It’s not too late to meet your fitness goals for 2017; if you’re reading this post, then congratulations because you have just taken the first step towards achieving your dream body.  In this article, we are going to be taking … Read More

Build Your Body On A Budget!

February 19, 2017

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Hello! I am a frugal lifestyle blogger who runs a blog called Freedom in Frugality.  I am here today to give you some tips on bodybuilding the frugal way.  As the old saying goes, “abs are made … Read More

Is Red Meat Bad for Your Health?

February 17, 2016

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  image credits A lot of red flags have been raised about consuming red meat.  At the same time, researchers admit that it is very nutritious. Red meat is probably one of the most controversial foods in the last several years. … Read More

Benefits of Beef Protein Powder!

July 31, 2015

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Beef Protein Committed exercisers and bodybuilders know nutrition plays a key role in muscle development.  The nutrition value protein delivers to the body involves muscle building, repairing and recovery properties.  This makes protein a must have for the development of … Read More

Tim McGraw’s High Protein Diet!

September 18, 2014

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There is a currently a raging debate regarding whether or not a high protein diet is dangerous.  Recent studies suggest that a diet high in chicken, milk, cheese, meat and eggs could be as harmful to your body as smoking … Read More

Post Workout Meal Ideas!

July 4, 2014

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Now that you have completed an extremely gruelling morning workout, you suddenly realise how hungry you are.  The question arises as to what kind of foods can help in maximizing your just concluded morning workout.  The solution is simple: dense Read More

Natural Ways to Boost Testosterone!

May 8, 2014

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Every man knows how critical testosterone is to his reproductive and sexual health.  This hormone is produced by the testicles and it plays an important role in athletic performance, mental acuity and muscle growth.  Good levels of testosterone in the … Read More

Not All Fats Are Created Equal!

March 19, 2014

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Are fats created equal? We were blessed with different types of fats.  Some fats contribute to good health, while other fats are considered as the bad guys since they do more harm than good to your body. Fat is … Read More