There are many diet and health myths, and the unfortunate truth is that many of them are recommended by regulatory health agencies. Perhaps two of the most dangerous ones are following a low-fat diet and avoiding sun exposure – find … Read More
Bodybuilding is all about increasing your muscle mass through strength training. Generally, this involves fixed weights, free weights, or hydraulic resistance machines; it all depends on personal preference. Whichever style of training you choose the end results will be the … Read More
I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle.
I searched all the fitness magazines, read all the books and searched the internet for hours every night.
I was really desperate … Read More
Red meat is characterized by it’s red color before cooking and examples include elk, beef, and lamb meat. The color comes from the high concentration of myoglobin in the system of these animals. Myoglobin is a substance that assists muscles in … Read More
A pre workout routine is vital to get the most out of your workout. There are foods that you should eat to ensure that you peform at your best and workout supplements are a great asset. The food you eat prior … Read More
by Justin Devonshire
You may be wondering how Hollywood movie stars get the ‘superhero’ look?
Many actors have made impressive transformations. Hugh Jackman gained lean muscle to play Wolverine. Chris Evans bulked up a lot to become Captain America. The … Read More
The health, exercise and medical advice apps marketplace is exploding as more and more basic personal medicine gets partially outsourced to mobile technology. Last year alone saw an explosion in fitness, dietary and health related application developments.
To … Read More
Have you ever had the feeling of disconnect with reality, sluggishness and an overall drop in mood and productivity? Are you having problems with your skin, pain in your muscles or joints, digestive problems and more without any real reason? … Read More
Most men want bigger biceps. The biceps are part of a muscle group that really grabs attention. Having nice biceps allows you to wear tighter fitting tees and just gives you a more confident appearance. Not to mention going to … Read More
Bulimia is an eating disorder which is characterised by bingeing and purging. Someone suffering from bulimia may eat large amounts of food and then try and counteract the effect of their calorie intake by making themselves sick, use of laxatives … Read More