The most effective forms of intensive training can push your body beyond it’s comfort zone and develop endurance. Many people agree that whatever training is performed, there is no way to improve on speed. Fast and slow twitch muscle fibres are important … Read More
Men and women have been known to report different and varied reactions to stress on both a physical and mental level. Women are more likely than men to report that stress impacts their overall physical health; women are also more likely … Read More
When speaking to a bodybuilder you know that you’re talking to someone a bit different, and if you’ve ever met one you’ll know that the stereotype of the hulking muscle head is inaccurate. It’s a shame that many people who practice … Read More
Smoking is killing you although you might not feel the effects right now. The label on every smoke pack says it all. Smoking is the deadliest worldwide habit which manages to destroy your body’s cells at a rapid rate just for the momentary pleasure it … Read More
Why do you lift weights?
For health reasons and to reduce your risk of heart disease?
To build muscle and get lean?
That’s closer… but it’s not the reason.
For most guys, if we’re honest, building an athletic … Read More
Tennis provides you with the ultimate cardiovascular workout and unlike boring treadmills or monotonous jogging on the road you get fitter, slimmer, faster and healthier and have fun doing it! The stop-start nature of tennis means that it is an … Read More
Bulimia is an eating disorder which is characterised by bingeing and purging. Someone suffering from bulimia may eat large amounts of food and then try and counteract the effect of their calorie intake by making themselves sick, use of laxatives … Read More
Many people see weightlifting as something simply for younger individuals, particularly men. They see it as something that athletes do to become stronger and to increase endurance. What many do not know is that weightlifting and other forms of strength … Read More
The corporate lifestyle can be tough for men and women as they have to keep up with busy schedules and heavy workloads which can lead to eating disorders just for the sake of building up a really solid professional career. Staying fit in … Read More
Getting plenty of exercise is on everyone’s agenda these days as we all try to combat the dangers of eating too much fast food and spending too long sitting in front of a computer. However, there is a line between … Read More