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Browsing All Posts filed under »Mind and Spirit«

How To Know When Your Gym Habit Has Become An Addiction!

March 20, 2013

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Getting plenty of exercise is on everyone’s agenda these days as we all try to combat the dangers of eating too much fast food and spending too long sitting in front of a computer.  However, there is a line between … Read More

6 Ways Exercise Can Help Improve Mental Health!

February 17, 2013

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Taking care of your self will help you to get more out of life and for this to become possible you need to incorporate exercise as part of your daily lifestyle.  Exercise and working out can help you to achieve Read More

Working Out To Improve Mental Wellness!

February 7, 2013

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Having a regular fitness routine is extremely important for your health and well-being.  You can prevent many different illnesses and health problems just by doing a few different exercise routines in your spare time.  Heart disease, cancer, diabetes and high … Read More

Body of Imagination!

January 22, 2013

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Einstein once said, “If you can imagine it, you can create it.”  This may sound corny but I believe if you can visualize the body you’ve always wanted, you can achieve it.  The human spirit is the strongest element … Read More

Bodybuilding Benefits for Teenagers and Adults!

January 13, 2013

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Teenagers, not to worry if your parents don’t allow you to get into bodybuilding.  Detailed information will follow regarding the benefits you can seek from this sport.  Before starting any sport especially bodybuilding, you must seek proper guidance because … Read More

How Exercise Can Develop Memory in Older Adults!

January 5, 2013

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As you reach a certain age you tend to find it difficult to remember things which happened in the past.  This is because people tend to lose some of their memory as they grow old.  The bones and muscles in … Read More

How Weightlifting Can Work Miracles in Your Life!

December 26, 2011

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Most persons are not aware of the tremendous benefits that weightlifting offers otherwise everyone would ensure that they get 15 to 20 minutes of weight training atleast twice per week.  These benefits range from physical health benefits to improvements in … Read More

Positive Attitude and Positive Thoughts = Muscle!

November 21, 2010

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A positive attitude is absolutely critical in muscle building.  It is crucial that you think positively.  It was Charles Reade who said, “sow a thought, and you reap and act; sow an act and you reap a habit; sow a … Read More

Do you Accept Yourself?

March 30, 2010

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Many skinny persons struggle with self acceptance issues.  If you are a guy, you may wish that you were more muscular so you can stop being picked upon and being called weak.  For women, you might get a lot of … Read More