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Browsing All Posts filed under »Mind and Spirit«

Healthy Body and a Healthier Mind

July 7, 2017

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A growing consensus among health and fitness experts is a rare thing.  You only have to read the newspapers or do a Google search to see all of the contradictory advice out there.  However, one thing people are increasingly agreeing … Read More

5 Habits for Explosive Workouts!

December 12, 2013

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Stimulate Your Nervous System Stimulating the central nervous system results in a surge in adrenaline levels.  Adrenaline is a massive energy booster, sure to rev up the intensity of your workouts.  With high levels of adrenaline in your body, strength Read More

How To Be Happier, Healthier And More Productive!

June 20, 2013

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There’s a direct link between happiness and how we look and feel about how we look.  Simply put, the happier we are the healthier we are. For instance, how many of us tend to eat a full double pack of … Read More

Techniques To Help Reduce Stress!

May 11, 2013

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Men and women have been known to report different and varied reactions to stress on both a physical and mental level.  Women are more likely than men to report that stress impacts their overall physical health; women are also more … Read More

Inside The Mind Of A Bodybuilder!

May 3, 2013

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When speaking to a bodybuilder you know that you’re talking to someone a bit different, and if you’ve ever met one you’ll know that the stereotype of the hulking muscle head is inaccurate.  It’s a shame that many people who … Read More

Give Up Smoking Tips!

April 25, 2013

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Smoking is killing you although you might not feel the effects right now.   The label on every smoke pack says it all.  Smoking is the deadliest worldwide habit which manages to destroy your body’s cells at a rapid rate just … Read More

Weight Training to Build Muscle & Boost Confidence!

April 17, 2013

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Why do you lift weights? For health reasons and to reduce your risk of heart disease? Probably not. To build muscle and get lean? That’s closer… but it’s not the reason. For most guys, if we’re honest, building an athletic … Read More

Bulimia and Your Health. Are You Aware of the Consequences?

April 2, 2013

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Bulimia is an eating disorder which is characterised by bingeing and purging.  Someone suffering from bulimia may eat large amounts of food and then try and counteract the effect of their calorie intake by making themselves sick, use of laxatives … Read More

Benefits of Weightlifting for Seniors!

March 31, 2013

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Many people see weightlifting as something simply for younger individuals, particularly men.  They see it as something that athletes do to become stronger and to increase endurance.  What many do not know is that weightlifting and other forms of strength Read More

How To Know When Your Gym Habit Has Become An Addiction!

March 20, 2013

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Getting plenty of exercise is on everyone’s agenda these days as we all try to combat the dangers of eating too much fast food and spending too long sitting in front of a computer.  However, there is a line between … Read More