Stimulate Your Nervous System
Stimulating the central nervous system results in a surge in adrenaline levels. Adrenaline is a massive energy booster, sure to rev up the intensity of your workouts. With high levels of adrenaline in your body, strength … Read More
There’s a direct link between happiness and how we look and feel about how we look. Simply put, the happier we are the healthier we are.
For instance, how many of us tend to eat a full double pack of … Read More
Men and women have been known to report different and varied reactions to stress on both a physical and mental level. Women are more likely than men to report that stress impacts their overall physical health; women are also more … Read More
When speaking to a bodybuilder you know that you’re talking to someone a bit different, and if you’ve ever met one you’ll know that the stereotype of the hulking muscle head is inaccurate. It’s a shame that many people who … Read More
Smoking is killing you although you might not feel the effects right now. The label on every smoke pack says it all. Smoking is the deadliest worldwide habit which manages to destroy your body’s cells at a rapid rate just … Read More
Why do you lift weights?
For health reasons and to reduce your risk of heart disease?
To build muscle and get lean?
That’s closer… but it’s not the reason.
For most guys, if we’re honest, building an athletic … Read More
Bulimia is an eating disorder which is characterised by bingeing and purging. Someone suffering from bulimia may eat large amounts of food and then try and counteract the effect of their calorie intake by making themselves sick, use of laxatives … Read More
Many people see weightlifting as something simply for younger individuals, particularly men. They see it as something that athletes do to become stronger and to increase endurance. What many do not know is that weightlifting and other forms of strength … Read More
Getting plenty of exercise is on everyone’s agenda these days as we all try to combat the dangers of eating too much fast food and spending too long sitting in front of a computer. However, there is a line between … Read More
Taking care of your self will help you to get more out of life and for this to become possible you need to incorporate exercise as part of your daily lifestyle. Exercise and working out can help you to achieve … Read More