Exercise is an essential part of staying fit and healthy. This is especially true in a world of some very unhealthy habits like watching hours of television, eating junk food, and playing video games rather than getting out and staying active. Some … Read More
The Les Mills Combat workout is a hot new program by Beachbody. Due to Beachbody’s popularity, it wasn’t a surprise when the program made waves as soon as it was released. Take a moment to go over this Les Mills … Read More
Whether your fitness goal is to gain chiselled abs, strengthen your core or simply build hefty muscles – combat sports training is one of the best options available. Boxers, martial artists and MMA (mixed martial arts) cage fighters have … Read More
For anyone who has had the pleasure of learning about the way capoeira works, it would be clear as day that upper body strength plays a great role. Although the martial art itself has a powerful life message at the core, … Read More
It turns out Tai chi is a great activity for post-menopausal women to take up to improve muscular strength according to a study carried out by Mylene Aubertin-Leheudre, a professor of kinanthropology at Universite du Quebec a Montreal.
It seems … Read More