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Browsing All Posts filed under »Lose Weight«

Three Of The Most Effective Fat Burners!

March 21, 2013

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For most of us, weight loss is one of the most important yet one of the hardest goals to reach.  You can spend a lifetime chasing a thinner waistline with fad diets or overly aggressive training regimens.  Most people make … Read More

Weight Training Burns Fat: So Why Do Women Make Excuses Not To Weight Train?

March 18, 2013

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Weight training is a very effective way to tone the body, reduce excess body fat and strengthen the body against illness and disease.  However, some women believe that weight training will make them look bulky. Only Cardio Burns Fat, Right?… Read More

Intermittent Fasting for Weight Loss and Muscle Gain!

February 4, 2013

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By Wayne Atwell. When a person decides that it is time to get into shape, usually they want to build muscle and lose fat.  These two goals are often difficult to accomplish at the same time.  In order to … Read More

High Protein Diet to Burn Fat!

January 18, 2013

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It seems too good to be true, however, the evidence is compelling: you can lose weight by eating more protein.  However, you do have to take care not to overindulge with this diet. It is not grounds to simply start … Read More

10 Foods You Need to Build Muscle and Lose Fat!

December 23, 2012

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If you are looking to build muscle and lose fat you can achieve it once you clean up your diet.  You need to have a variety of foods from the three major macronutrients (proteins, carbohydrates and fats) in the right … Read More