Many of us use our gym time to achieve multiple goals – we work out to get stronger, build lean muscle, and burn fat as much as we can; but the gym is not the be-all-end-all of fitness, nor is … Read More
March 5, 2017
Have you heard about cutting weight before? What does it really mean? Well, cutting weight is the demanding and temperamental cousin of our good friend, bulking (Check out our article on bulk supplements here). Not quite the same but … Read More
February 24, 2017
It’s not too late to meet your fitness goals for 2017; if you’re reading this post, then congratulations because you have just taken the first step towards achieving your dream body. In this article, we are going to be taking … Read More
July 19, 2014
Hollywood stars seem to lose weight much faster than us normal folks. A young star who has just given birth transforms her body to its former glory in no time while actors always look dapper and trim in their films. … Read More
May 12, 2014
Having been laid off from my job a while back and experiencing some personal setbacks, I kind of let myself go. I lost my motivation and going to the gym became a rarity. I was beginning to feel self-conscious about … Read More
January 13, 2014
There is a great way to lose weight that not many people are familiar with. It is called “cleaning” and it is simply the best weight-loss program in existence. If you want to shed some of those extra pounds, then … Read More
December 18, 2013
Metabolism is cruel. It teaches us, in our teens and early twenties, that we can eat almost anything. Some of us grew up pounding down the pizza and guzzling soda, with nary a pound to show for it. That might … Read More
November 29, 2013
People all over the world want to be healthy and in shape. A great way to keep your body fit and strong is to do sports. Everybody knows how important sport is, unfortunately, few people love the idea of … Read More
November 14, 2013
Everybody wants to be fit and slim. Maintaining good shape, however, can be a difficult task. Nowadays, quite a number of people follow diets and do physical exercise to be in good shape; some are successful, others not so much. … Read More
September 28, 2013
What should you know about cardio exercises? It is very difficult to determine whether cardio exercise has any worth-while impact for weight loss. Be that as it may, most ‘specialists’ will tell you that cardio is in fact the ‘best’ … Read More
January 21, 2018
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