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Browsing All Posts filed under »General Fitness and Exercise«

Are Extreme Sports Worth It?

June 26, 2013

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Are you an adventure junkie?  Do you enjoy the thrill of brushing up against death?  Many people don’t, but there are the select group of people who crave adventure and go for extreme sports. If you are considering adding … Read More

Top 5 Anti-Procrastination Tips for a More Effective Workout!

June 23, 2013

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By performing ten push-ups a day you can tell yourself and other people that you “work out”, but could you honestly say that you’re working out effectively?  Of course not!  It’s time to stop with the rationalizations and search … Read More

How Muscle Building Offers Fitness Fanatics Huge Benefits!

June 20, 2013

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A lot of people who go to the gym in order to build muscle are generally there because they want to look and feel good about themselves; it’s a confidence thing.  That being said, there are a huge range of … Read More

Exercises Older People Can Do To Stay Young!

June 15, 2013

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Health is an important issue nowadays.  Everyone is so busy in their lives that they hardly bother about their health.  To stay healthy we have to keep our body fit.  The best way to stay healthy is through exercise.  … Read More

Is Bodybuilding A Healthy Lifestyle Choice?

June 12, 2013

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The decision to start bodybuilding represents a huge change in lifestyle for most people.  The changes in a person’s body can be extreme in some cases.  It is because of this that many people are concerned about any possible health … Read More

Amazing Fitness Tips From the Experts!

June 9, 2013

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Getting and staying in shape is a challenging task.  Fitness does not entail taking drastic action, you only need a bit of time and effort.  The following are a collection of amazing fitness tips from experts. Be bound and determined.… Read More

Cardio… Before Or After Weight Training?

June 6, 2013

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If you step into any health club, you are likely to see individuals proceeding directly to the cardio machines.  They might devote around 20 minutes for cardio and then go straight into their weight training workout.  Others will … Read More

An Introduction to Sports Massage And What It Involves!

June 1, 2013

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Massage is a healing technique that has been practiced for centuries all around the world.  One of the most notable benefits of massage is that it is beneficial to everyone: children, adults to athletes.  As a matter of fact, many … Read More

Diet But Don’t Starve! The Foods You Shouldn’t Avoid!

May 28, 2013

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At the beginning of summer when we are going to wear less clothes, most of us are quick to put ourselves on a diet.  Pressured by the time, we try to rush the whole get into shape thing by … Read More

How to Avoid Back Pain During a Workout!

May 26, 2013

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What is Lower Back Pain? Lower back pain is most common in adults due to muscle overuse and injury.  Surprisingly, staying active lessens back pain.  Exercise not only strengthens your lower back but your calf muscles as well.  At … Read More