Browsing All Posts filed under »General Fitness and Exercise«

Effective Ways to Relieve Restless Leg Syndrome!

August 9, 2013


The urge to constantly move your legs to thwart painful and uncomfortable sensations when you’re about to go to sleep is an indication of a neurological disorder known as the Restless Leg Syndrome (RLS), sometimes referred to as the Willis-Ekbom Read More

Equipment for Cardio Workout at Home!

August 4, 2013


After a period of bulking comes the phase at which you work on increasing muscle definition.  Even if you have a good amount muscle, they won’t be very visible if your body fat percentage is too high. This is why … Read More

Why spend more on quality sportswear?

August 3, 2013


Sportswear is usually worn during sport or physical exercise, and includes clothing as well as footwear. The reason for wearing sportswear as opposed to regular clothing is that it is more practical, comfortable and safe.  Sportswear can also boost … Read More

The Importance of Choosing the Right Running Shoes!

July 29, 2013


Money, beauty and power can never supersede health, and this is primarily why more and more people opt for healthier lifestyles. Truly, the rise of new diseases has caused alarm, and it is always a good thing that there are … Read More

Why Having a Higher Testosterone Level is Vital!

July 23, 2013


Before knowing the effects of having a high or low testosterone level, one must know the meaning and importance of maintaining a decent level of testosterone in your body.  It is basically a hormone that is secreted by the … Read More

Fitness Training For Small Spaces!

July 21, 2013


Homes and gardens are getting smaller and gyms are far from cheap, in fact, many of them want to tie you in to lengthy contracts.  Fortunately there are plenty of options for people who want to get fit in a … Read More

High vertical leaps: Acquire the gift of high jumps!

July 20, 2013


The ability to jump higher is one of those gifts of nature that are not possessed by everyone.  You may think of vertical jumps as nothing great to brag about.  Vertical jumps or leaps refer to how high an individual … Read More

Water Exercises for a Slim and Toned Physique!

July 10, 2013


Swimming is a great way to build up your muscles, lose weight, and strengthen your cardiovascular and respiratory systems.  There are specific exercises you can do to improve various parts of your body while you’re in the pool.  … Read More

Five Most Effective Ways to Protect Prostate Health!

July 8, 2013


It started a few months ago.  Adam noticed that he had to get up every night to pee.  This was unusual for a sound sleeper like Adam who slept like a log every night.  These days, after a visit to … Read More

Tips for Choosing the Right Personal Trainer!

July 4, 2013


You have to cast your net wide to find the trainer most able to meet your specific requirements.  The duty of a personal trainer is to help you get the most out of your exercise routine.  A competent personal … Read More