Browsing All Posts filed under »General Fitness and Exercise«

Gym Bag Essentials!

September 22, 2013

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The sportsbag below belongs to the UK’s Strongest Man, Eddie Hall.  It looks like you’d expect: rough, ready, and used; well, what else would you expect from the 6’ 3” 25 stone Mohican from Stoke? If you go to … Read More

Top Four Most Dangerous Sports In The World!

September 11, 2013

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Sport is usually associated with being good for your health; it keeps your body moving, your heart pumping, and reduces your chances of developing a chronic illness.  There are certain sports out there which come with a very high risk … Read More

The Role Of Amino Acids In Your Training!

September 7, 2013

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What are amino acids? Amino acids are chemical structural units which form proteins.  Every living organism is made up of proteins and they plays a role in all our body’s processes.  Proteins play an extremely important role in our … Read More

The Hidden Dangers Of The Gym!

September 1, 2013

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It is universally accepted that getting fit is something to be applauded, nevertheless, there are hidden dangers lurking in the classes, machines, and exercises, which could leave you with a nasty injury. Here is a guide on how … Read More

The History of Dumbbells!

August 28, 2013

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The dumbbell originated in it’s most basic form in ancient Greece.  These weights were called halteres. They were used as lifting weights but also in their long jump.  They were usually large and made of stone and had a hole … Read More

Tips on Looking Good While Working Out!

August 27, 2013

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Style should never be a foregone issue for those who are working on their way to fitness.  Aside from the numerous health benefits of working out, we cannot deny the fact that one of our major reasons for working … Read More

Effective Ways to Relieve Restless Leg Syndrome!

August 9, 2013

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The urge to constantly move your legs to thwart painful and uncomfortable sensations when you’re about to go to sleep is an indication of a neurological disorder known as the Restless Leg Syndrome (RLS), sometimes referred to as the Willis-Ekbom Read More

Equipment for Cardio Workout at Home!

August 4, 2013

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After a period of bulking comes the phase at which you work on increasing muscle definition.  Even if you have a good amount muscle, they won’t be very visible if your body fat percentage is too high. This is why … Read More

Why spend more on quality sportswear?

August 3, 2013

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Sportswear is usually worn during sport or physical exercise, and includes clothing as well as footwear. The reason for wearing sportswear as opposed to regular clothing is that it is more practical, comfortable and safe.  Sportswear can also boost … Read More

The Importance of Choosing the Right Running Shoes!

July 29, 2013

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Money, beauty and power can never supersede health, and this is primarily why more and more people opt for healthier lifestyles. Truly, the rise of new diseases has caused alarm, and it is always a good thing that there are … Read More