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Browsing All Posts filed under »General Fitness and Exercise«

Why spend more on quality sportswear?

August 3, 2013

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Sportswear is usually worn during sport or physical exercise, and includes clothing as well as footwear. The reason for wearing sportswear as opposed to regular clothing is that it is more practical, comfortable and safe.  Sportswear can also boost … Read More

The Importance of Choosing the Right Running Shoes!

July 29, 2013

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Money, beauty and power can never supersede health, and this is primarily why more and more people opt for healthier lifestyles. Truly, the rise of new diseases has caused alarm, and it is always a good thing that there are … Read More

Why Having a Higher Testosterone Level is Vital!

July 23, 2013

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Before knowing the effects of having a high or low testosterone level, one must know the meaning and importance of maintaining a decent level of testosterone in your body.  It is basically a hormone that is secreted by the … Read More

Fitness Training For Small Spaces!

July 21, 2013

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Homes and gardens are getting smaller and gyms are far from cheap, in fact, many of them want to tie you in to lengthy contracts.  Fortunately there are plenty of options for people who want to get fit in a … Read More

High vertical leaps: Acquire the gift of high jumps!

July 20, 2013

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The ability to jump higher is one of those gifts of nature that are not possessed by everyone.  You may think of vertical jumps as nothing great to brag about.  Vertical jumps or leaps refer to how high an individual … Read More

Water Exercises for a Slim and Toned Physique!

July 10, 2013

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Swimming is a great way to build up your muscles, lose weight, and strengthen your cardiovascular and respiratory systems.  There are specific exercises you can do to improve various parts of your body while you’re in the pool.  … Read More

Five Most Effective Ways to Protect Prostate Health!

July 8, 2013

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It started a few months ago.  Adam noticed that he had to get up every night to pee.  This was unusual for a sound sleeper like Adam who slept like a log every night.  These days, after a visit to … Read More

Tips for Choosing the Right Personal Trainer!

July 4, 2013

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You have to cast your net wide to find the trainer most able to meet your specific requirements.  The duty of a personal trainer is to help you get the most out of your exercise routine.  A competent personal … Read More

Hi Mojo! How I Got My Mojo Back!

July 2, 2013

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The day my son almost beat me at basketball was the day I went in search of my Mojo.  That 2 point win left me tired, achy and very aware that my physical condition needed some attention. The next day … Read More

Weight Loss Boot Camps for a Fitter and Slimmer You!

June 28, 2013

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Stressed with your current lifestyle?  Well we don’t blame you.  Most of us are.  Our current hectic lifestyle makes us skip exercise.  In fact, we hardly have any time for ourselves.  Most of the time we are working and … Read More