Browsing All Posts filed under »General Fitness and Exercise«

Health Practices to Focus On or Forget About!

January 16, 2014


When it comes to leading a healthier lifestyle, there is so much information out there that it can get rather confusing.  It’s especially perplexing when you come across two pieces of advice that seem to contradict each other.  To help … Read More

Cleaning as a Workout Session!

January 13, 2014


There is a great way to lose weight that not many people are familiar with.  It is called “cleaning” and it is simply the best weight-loss program in existence.  If you want to shed some of those extra pounds, then … Read More

Common Rugby Injuries And How To Avoid Them!

January 3, 2014


Rugby is a tough sport and puts strenuous demands on the players’ muscles, joints and ligaments.  Some of the severest sporting injuries occur on the rugby field as players smash into each other or collide with the ground while scrumming, … Read More

How to Keep Sport Accessories Clean!

December 24, 2013


Dirty gears, helmets, balls, gloves, sticks and other accessories look very nasty and smell horrible.  As with everything else, they need to be cleaned every now and then.  If you spend lots of time practicing a sport, having clean … Read More

Importance of Training in a Clean Hall!

December 14, 2013


Sport halls should be equipped with all the necessary tools and installations.  They also need to be clean and neat so that they don’t impose health risks on people.  Dampness can cause mildew and mold in a building.  The latter … Read More

5 Habits for Explosive Workouts!

December 12, 2013


Stimulate Your Nervous System Stimulating the central nervous system results in a surge in adrenaline levels.  Adrenaline is a massive energy booster, sure to rev up the intensity of your workouts.  With high levels of adrenaline in your body, strength Read More

Learn About Kickboxing And Its Benefits!

December 8, 2013


What is Kickboxing? Kickboxing is defined as the combination of karate and boxing.  Karate and boxing are rigorous workouts on their own but kickboxing combines the use of your arms and feet.  This combination gives you the opportunity to … Read More

Kettlebells Vs. Free Weights – Which Should You Choose?

November 20, 2013


If you’re here then you’ve probably caught wind of the new trend gaining momentum in the fitness world; kettlebells.  Naturally, trendy things gain more and more attention until people begin to wonder why they gained so much popularity and whether … Read More

Ouch! The World’s Top 5 Hardest Contact Sports!

October 12, 2013


Sports and injuries. Even though sports are supposed to be fun and help us unwind, some might say sports and pain go hand-in-hand.  Other people, the more competitive sort, might even go so far as to say that you aren’t … Read More

10 Muscle Recovery Tips for Improved Performance!

October 5, 2013


The faster you recover from a workout, the sooner you will start losing body fat and building muscle. The following are 10 tips that will assist you in boosting your body’s performance: Maximize Your Post-Workout Meal Your post-workout … Read More