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Browsing All Posts filed under »General Fitness and Exercise«

Everyday Activities to Help You to Stay In Shape!

March 28, 2015

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The hectic rhythm of modern life leaves both visible and hidden consequences on our health.  In order to keep our mind and our body in good condition, we have to follow some basic self-discipline guidelines.  The most important thing is … Read More

Busting Common Fitness Myths with Surprising New Facts!

March 13, 2015

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Do you feel like you are actually killing it in the gym, each and everyday, but not achieving the desired outcome?  It is possible that you might have fallen victim to bad advice.  Although there is greater accessibility to the … Read More

Workout Routines Truckers Can Complete In 30 Minutes!

February 18, 2015

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Exercising is one of the most important things you can do for your body, next to eating healthy.  There are so many great benefits to working out on a regular basis.  Truck drivers are on the road for varying lengths … Read More

The Best Celebrity Body Transformations of 2014

January 26, 2015

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There are many reasons why people want to change their bodies.  For many celebrities, the desire to stay young and healthy is at the top at their list.  Each year there are a few celebrities who have gone above and … Read More

Workout Routines for the Office!

July 22, 2014

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If you are one of the many people who struggle to find the time to exercise then don’t worry, help is at hand.  There are many exercises that can be performed even while you are sitting at your desk in … Read More

Natural Ways to Boost Testosterone!

May 8, 2014

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Every man knows how critical testosterone is to his reproductive and sexual health.  This hormone is produced by the testicles and it plays an important role in athletic performance, mental acuity and muscle growth.  Good levels of testosterone in the … Read More

Gym Safety Tips To Keep You From Getting Hurt!

February 23, 2014

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Large muscles, toned bodies, lifting here, running there.  The mix of those things combined with heavy, cumbersome equipment makes the gym a potentially hazardous environment.  For the unfortunate person who is not paying attention, a broken arm, a stubbed toe, … Read More

A Good Night’s Sleep Can Increase Athletic Performance!

February 18, 2014

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Being an athlete most of my life, including participating in Division I Baseball collegiate athletics, performance at a high level becomes a game of efficiency and proper training.  As a young athlete, he or she is told to lift three … Read More

Incorporating Trampolines Into Your Exercise Routine!

February 13, 2014

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There are certain items of equipment that, when added to your exercise routine, makes your workout more complicated.  Trampolines most certainly aren’t this type of equipment and it’s a wonder why so few people are currently utilizing them to get … Read More

Health Practices to Focus On or Forget About!

January 16, 2014

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When it comes to leading a healthier lifestyle, there is so much information out there that it can get rather confusing.  It’s especially perplexing when you come across two pieces of advice that seem to contradict each other.  To help … Read More