Browsing All Posts filed under »General Fitness and Exercise«

6 Reasons Why Surfing is a Good Cardio Workout

December 15, 2017

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Surfing is on many people’s list of favorite hobbies, because it’s a wonderful way to let off some steam, de-stress, have some fun, meet people, and exercise. It requires a lot of preparation, motivation, and exercise to become good at … Read More

6 Tips to Achieve Your Desired Physique

November 11, 2017

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You want to significantly change your physique, but the results are coming slowly and you’re getting impatient.  It’s important to remember that these kinds of achievements take perseverance and patience, whether you want to lose weight, build lean muscle, or … Read More

Why You Should Add Skateboarding to Your Workout Routine

October 16, 2017

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Skateboarding is fun and despite its popularity as a recreational activity, and as a sport, it seems that many people don’t take it seriously.  However, the fact that it will be included in the 2020 Olympics speaks loud and clear … Read More

How to Tighten and Tone Without Bulking Up

September 30, 2017

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Not all of us go to the gym with the goal of bulking up in mind.  For many of us, a workout is more about losing weight and keeping fit than it is about sculpting huge muscles.  Adding weight and … Read More

Kick Ass While Pregnant Like Serena Williams

July 19, 2017

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Keeping fit has been important to me for a long time, even at college, and a few friends and I have met up regularly for a decade to workout in a local gym or in the park, go for runs, … Read More

Healthy Body and a Healthier Mind

July 7, 2017

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A growing consensus among health and fitness experts is a rare thing.  You only have to read the newspapers or do a Google search to see all of the contradictory advice out there.  However, one thing people are increasingly agreeing … Read More

How to Get Monster Cyclist Quads

June 22, 2017

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If you thought that cycling can only serve as a great cardio exercise, then guess again!  Biking can help you increase your leg muscle size in proportion, but only if you generate enough resistance.   When you push through the … Read More

The Role of Weightlifting Belts in Strength Training

May 30, 2017

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Should you wear a weightlifting belt?  The answer depends on who is asking the question, as well as whether it would be an uninterested ‘I don’t care’, a condescending ‘no’, or an emphatic ‘yes’.  CrossFitters never wear a belt and … Read More

Why Practice with Martial Art Swords during Martial Arts Exercises?

March 1, 2017

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Martial art forms are being extensively practiced globally by men and women as well as kids.  Martial art exercises not only increase physical fitness, but also make the mind sound and alert.  Regular practicing of these exercises ensure overall well … Read More

Cutting Out Hidden Sugars – The First Step to Meeting Your Fitness Goals

February 24, 2017

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It’s not too late to meet your fitness goals for 2017; if you’re reading this post, then congratulations because you have just taken the first step towards achieving your dream body.  In this article, we are going to be taking … Read More